Life is a roller-coaster of ups and downs. We all desire easy fruitful lives where no one ever dies and no one ever leaves. Instead, we suffer through hardships and great trials that test our faith. These conflicts often leave us worn down and feeling helpless. This is the time when words become a languid breeze, going through one ear and out the other. This is what you should do when words are not enough to satiate the pain you hold in trembling hands.

Focus all your energy into just being. No one expects you to get over the tragedy that occurred in your life, so don't force yourself. Just eat, breathe, and sleep until you feel up to doing normal tasks. Whatever circumstance that has stolen your breath and turned your life upside down won't go a week in a couple of days or a week. Wounds like yours don't go away instantly; instead, they take time and nurturing. Sometimes it's best to keep a sore covered but in some circumstances, know that seeing someone is okay.

These tragedies you face are real, and they try to break down the very substances that make you who you are. Counselors and therapists can help you make sense of the burden you carry. There are many reasons why you might be hesitant to see a therapist, but if the burden you carry becomes too much, a therapist can help you lighten that load.

Know that what you are going through is real and it is tough, but you will make it out on top. You are a survivor and a success story. Every single bad thing that has tried to tear you down hasn't succeeded, and this will be no different. Trust me, your story is not over.