There are some days when life is just rough. Maybe you make a bad grade, have a fight with a friend, don't get to take a nap, or you just really miss your dog. Sometimes, things don't go the way that we have planned. There are times when people feel like giving up. Here's my advice to you: DON'T!! Sometimes I need a little reminder about all the wonderful things that exist in the world. For me that might mean a trip to Hobby Lobby to admire all the pretty things, or a bowl of hot soup that soothes my soul and makes me feel right at home. Other times it takes more than just comfort from my favorite things. Sometimes I have to talk to my favorite people. I can't tell you how many times I have called my mom when times get hard or when I'm feeling down. Also, I am SO lucky to be at the same college as my sister. When times are really tough and I need someone immediately, I know I can lean on her. But what happens when, even after all of these comforts, I still feel down? This is usually the moment that I realize where I should have turned in the first place. In Psalm 34:18 we read, "The Lord is near to the brokenhearted and saves the crushed in spirit." God is there for me when I am hurting. What would happen if instead of turning to all of these earthly comforts, I turned my heart over to God in prayer? "For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. (Hebrews 4:15-16)." When we give our grief, our loneliness, and our sin to God, he understands and for some inconceivable reason, the creator of the universe, decides to care about and comfort little ole me! That is something that I will never be able to fully express my thankfulness for! So, the next time that we are feeling down, let's remember to take our concerns to the Lord first! p.s. sometimes it's helpful to remind yourself of all the good things in your life! Make a little list of things that you are thankful for. They don't always have to be the big things...think about all the little everyday stuff too! Here is a few ideas to get you started: 1.sunshine 2.fuzzy socks 3.chocolate **Feel free to add your lists in the comments! I think it would be so uplifting for us to be sharing things we are thankful for online! |
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1. It's just the basics.
I think we all know this but just to remind everyone, deodorant goes such a long way! If you are an athlete who does not like the white residue some deodorants leave then try using a spray deodorant. Either way do not walk into any type of practice, game, whatever without putting on deodorant.
2. Just an easy tip.
Assorted tea bags arranged on a white surface.
Photo by K8 on UnsplashHere's an easy tip for stinky shoes. Try putting tea bags into your shoes to keep them smelling fresh and to remove odors. This also works with putting tea bags into your gym bags to keep bad smells away.
3. As a college student, I get it.
I get it, we are in college, some are away from home, not a lot of responsibility. One thing that should ALWAYS be a responsibility is clean clothes. If you know you are all out of practice clothes, your practice jersey smells terrible, etc.. GO WASH IT!
Nobody wants to work with someone who smells musty and nasty the whole time. And you definitely don't want to be the person is who looked at as the nasty one on the team. It's simple, just plan ahead and wash your clothes.
4. Time to be real.
man running in forestPhoto by Shashank Shekhar on UnsplashTime to be real, we all sweat. Some sweat more than others. We all sweat by our private areas, the only thing I can say that can help eliminate odors in private areas when sweating is grooming. So if you have lots of hair around your private hair more then likely odors will be present.
All I can say is try to stay clean down there if you sweat a lot by your private area take extra measures like soaking in apple cider vinegar with lukewarm water.
5. Shower right after.
Empty shower stalls in a tiled bathroom.
Photo by - Kenny on UnsplashTry to shower right after a practice or a game if you can. This helps get rid of smells fast. Even if you are playing an away game, if somehow you are able to at least wash up your main areas before getting on a bus ride, you are helping the problem.
6. Another get real moment.
Ladies, sometimes playing sports and being on your period can be hard. Try to stay fresh and clean down there. If you aren't a tampon person, make sure that you always have extra pads with you. After practices or games wash extra good in those areas just to ensure any bad odors are gone.
7. Take home your clothes.
If you have lockers, make sure that you are taking home your practice clothes with you. If you don't smells will soon start to build up. If you have to keep your clothes in your locker try to add a small air freshener
8. Be nice!
"Kindness Matters" on a pink board with a tiled backdrop.
Photo by Copper and Wild on UnsplashIf you notice that someone on your team may need a reminder when it comes to hygiene, simply talk to them in private, You don't have to be mean about it. Offer them advice when it comes to hygiene and how to take care of themselves.
9. Disinfect!
if you play a sport that requires lots of contact with other people or objects try to disinfect have much as you can. it is better to disinfect. With everyone sweating, bacteria can start to build up.
Also, in all honesty, you never know what someone may have(a skin infection, a cut, etc..), so better to be safe than sorry when it comes to disinfecting equipment.
10. Just keep up with yourself.
I always say, just keep up with yourself. I understand you may be very busy but your hygiene is so important, taking care of yourself is important! Stay clean, create your own hygiene routine, and you'll be ok.
There it is! Hygiene is something we can all agree on is important. So keep up it, care about your hygiene!
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