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30 Things To Do When You Feel Like Shit

Sometimes, it's ok to have a bad day.

Sara Belcher

Nov 01, 2017

Ithaca College

26993

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Whether you have depression, anxiety, or if you’re just extremely stressed and overwhelmed with life, we all have those days where you literally feel like shit. You’re not sick, but you don’t want to get out of bed.

You can’t focus on anything, and you’re simply having an awful day. Fortunately, there are some simple things you can do to improve your mood. If you’re in one of those shitty days, try any number of the items on this list until you feel better. And remember: it gets better.

1. Drink some water — you could be dehydrated

2. Go for a walk

3. Read a book

4. Listen to your favorite song

5. Talk to a friend

6. Take a nap

7. Take a bubble bath

8. Clean your room — this can really help give you something to focus on and distract you

9. Watch your favorite movie

10. Cry, just let it all out

11. Go for a drive

12. Do one small thing on your to-do list

13. Bake something

14. Eat some chocolate

15. Exercise

16. Get dressed and make yourself look nice. Even if you don’t think it’ll help, you’ll feel better afterward

17. Make your favorite comfort food

18. Eat whatever you’re craving

19. Paint a picture

20. Take a photo of something pretty

21. Tell someone you love them

22. Write in a journal about your feelings

23. Change your location and get out of the house

24. Go do something you’ve always wanted to do — by yourself

25. Pet your dog/cat

26. Or go to an animal shelter to pet a dog/cat

27. Smile

28. Look up inspirational quotes

29. Doodle

30. Accept that some days are going to be worse than others and that it's OK to feel shitty. "Tomorrow the sun will rise, and we will try again."

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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30 Things To Do When You Feel Like Shit

Sometimes, it's ok to have a bad day.

1. Drink some water — you could be dehydrated

2. Go for a walk

3. Read a book

4. Listen to your favorite song

5. Talk to a friend

6. Take a nap

7. Take a bubble bath

8. Clean your room — this can really help give you something to focus on and distract you

9. Watch your favorite movie

10. Cry, just let it all out

11. Go for a drive

12. Do one small thing on your to-do list

13. Bake something

14. Eat some chocolate

15. Exercise

16. Get dressed and make yourself look nice. Even if you don’t think it’ll help, you’ll feel better afterward

17. Make your favorite comfort food

18. Eat whatever you’re craving

19. Paint a picture

20. Take a photo of something pretty

21. Tell someone you love them

22. Write in a journal about your feelings

23. Change your location and get out of the house

24. Go do something you’ve always wanted to do — by yourself

25. Pet your dog/cat

26. Or go to an animal shelter to pet a dog/cat

27. Smile

28. Look up inspirational quotes

29. Doodle

30. Accept that some days are going to be worse than others and that it's OK to feel shitty. "Tomorrow the sun will rise, and we will try again."

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

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