Going to college, my biggest fear was not balancing homework and exams with my social life, it was gaining weight.
The notorious tale of the "Freshman 15" is common across the United States. In a study conducted by Dr. Nicole Mihalopoulos, it was found that half the students she studied gained weight; however, the weight gain was an average of 2.7 pounds.
With access to endless dining hall desserts, carbs, and booze from parties, students may opt for bad habits instead of positive ones they practiced while living at home. Thankfully, there are SO many ways to counteract the freshman fifteen.
After my first semester of college, I've actually dropped a few pounds! Here's nine things I've learned so far.
1. Take advantage of the gym access
If you're like I was, going to the college gym was intimidating at first. There were so many buff men using free weights and on the machines, I felt awkward. But honestly, they don't care! They're there to stay healthy - just like you are. Also, when is the next time in your life after college that you don't have to pay a separate gym bill? Live it up!
2. Take fitness classes if they're offered
You don't need to be an expert to work out! If you're more comfortable working out in a group setting or want more experience before you workout independently, try group classes. At my school, they're offered at our gym, but there are also many places around campus, such as Pure Barre, that are great for a motivating environment.
3. Actually look at the nutrition label
It is SO important to know what's actually in your food — in college and beyond! Start this habit now and you'll thank yourself later. Educate yourself on how the body uses calories, sugars, fats, etc: it'll help you make better choices to reach your goals.
4. Find someone to make you accountable
Trying to be healthy is so much easier if you're doing it with someone else. You keep each other in check, motivate each other, and keep yourselves accountable. What's not to love?
5. Watch the alcohol
Drinks have calories too. Oh, and sugar. Lots of it. If you're going to go out but you're trying to keep your body healthy, stick to drinks that aren't full of sugar. Eat and stay hydrated if you have plans later.
6. Make sure you eat enough. Seriously
College is a time where body insecurity issues may peak. If you want to stay healthy, make sure you're eating! Starving yourself completely contradicts the goal of losing weight. If you're struggling with eating issues, talk to someone on or off campus and get help.
7. Drink water
Water is a godsend. Seriously. Sometimes you may think you're hungry when you're simply dehydrated! It's recommended to drink at least half your body weight in ounces of water per day.
8. Catch some zzz's
Ah yes, my favorite part of the day. Sleep is so important. Sleep deprivation increases the likelihood that you'll be reaching for those high-calorie foods in the caf later — if you're tired, sleep! It helps with your grades, too.
9. Treat Yourself
Don't deprive yourself of your favorite foods. That one brownie won't make you gain weight, I'm serious. My personal guilty pleasure? A fattening drink from Starbucks. Venti, of course.
Remember, if you do gain weight it's OK! Don't completely dwell on it. Living on your own is an adjustment and the numbers are not a reflection of who you truly are as a person.
