Use Exercise To Release Stress
Start writing a post

We all have stressful days. Ones where nothing seems to go right, or ones that have an unexpected turn, or just a bunch of little things that have built up on you. Regardless of what the cause is, we all have our fair share of stressful times throughout our week.

There's an easy solution: exercise. Now I am not telling you to go out and get a year's gym membership. But be active. Go for a bike ride, a jog, a walk with the dog, etc. etc. Just go and get moving. By doing this, it will distract you and help release the built-up stress. Exercise is a great way to alleviate mental and emotional pressure that has acquired over time.

This tactic may not work for every single person, but at least give it a shot. There is no downside to this method. At the very least, you get some workout time into your day. More likely than not, you will also feel less stressed once you've recuperated from whatever exercise you did.

I know of many people who use exercise to escape. One of my close friends in college loves to workout. She loves it so much that it's her major. She has become an inspiration to a lot of people, myself included. Just going outside for a leisurely walk will do the trick. I constantly walk places to clear my mind.

Exercise is a great and effective way to deal with a lot of issues. Things like stress, boredom, and depression can be lessened just by becoming active. Again, no one is saying to go join a gym right off the bat. But definitely start going out and becoming active. Who knows, you might just enjoy it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Pexels

Let me just say, first and foremost, happy Thanksgiving! This holiday is known as a time for families to get together, to be thankful for the blessings in our lives, and to dig into a lot of very delicious food that you'll be having as leftovers for the next week. However, this family time is certainly not without downsides, as we are forced to confront certain family members on matters that should best be left out of Thanksgiving discussion, and in my case, this happens to be my father, who is the only republican in our family (that I know of).

(FYI: Since I still live with my dad, it's not just Thanksgiving when I'm forced to listen to him talk about politics, as I had gotten a taste of where he stands just from earlier this year alone.)

Keep Reading... Show less
Peter Truong

If you still have not figured out what you want to cook on Thanksgiving, baked macaroni and cheese is something worth considering. It is simple, affordable, and delicious. I have had many different types of baked mac and cheese and most are dry. I do not like a dry mac and cheese, it just does not seem appealing to me. If you like the creamy cheesy essence of mac and cheese, look no further, this recipe is for you.

Ingredients:

Keep Reading... Show less

As a first-year college student, I've been doing a lot of meeting and introducing myself to people, often with the classic format of "name, hometown, major".

Keep Reading... Show less
Health and Wellness

This Simple 7-Step DIY Face Mask Combines Safety — And Sustainability

Instead of studying like I intended on doing today, I made a face mask for some reason and thought I'd share how I did.

95330

If you were looking for a simple way to make a mask, I am happy to share how I personally make them. I have a pretty small face in general, so I prefer having my homemade ones so they fit better. This is also a great alternative to just throwing away any clothes! Before starting, you will need to make sure you have fabric, thread, a needle, and pins; if you have a sewing machine, you obviously could use that instead of hand sewing it.

Keep Reading... Show less
Student Life

6 Ways To Handle The Stress Of Earning Your Degree From Your Childhood Bedroom

Oh so this was the room where I snuck cookies upstairs past my bedtime and stole R-Rated movies to watch when my parents were asleep and now I'm expected to earn my degree in this very same room?

53838
Photo by Aaron Burden on Unsplash

It's definitely not easy, but it's something so many kids are struggling with right now.

Keep Reading... Show less

November is such an underrated month. With all the excitement that comes with Halloween ending and the holiday season around the corner, some people skip over it and go straight to their Christmas playlist. For me though, November is the perfect time to compile a playlist of songs that bring on major nostalgia which I think is perfect for this time of year. If you're looking for something to get you in that thankful spirit before you head into the Christmas spirit or something to play while you enjoy Friendsgiving, here are some go-to songs to add to your November playlist.

Keep Reading... Show less

Taylor Swift is famous for her Easter eggs on social media that hint at what is coming next for her. Over the past few days, fans noticed a change in Swift's hair when she was accepting her win as Apple's songwriter of the year that was reminiscent of the "Red" era. Of course, this has caused widespread speculation that Swift has begun to re-record her masters.

Keep Reading... Show less

While joyful, the holiday season can also be stressful for many and that's A-O.K. Plus, with the added tension that is 2020, this year's holiday season is a lot, to put it simply.

This is your reminder to put yourself first and listen to what you're yearning for. Deep down, you know what you need to thrive and I know that you can get there.

Keep Reading... Show less
Facebook Comments