As a frequent flyer at the gym, I have learned the unspoken rules of the gym over time. Unfortunately, I now have to refrain from eyerolls as newcomers make mistakes. This is especially apparent at college gyms where students go just for something to do since membership is often included with tuition. The rules are not meant to hinder your fun, but to show some common courtesy.
1. When other machines are open, do not choose the one right next to someone.
In other words, respect others’ personal space. No one wants to be close enough to smell the other’s sweat or hear their labored breathing.
2. Wipe down the equipment after you use it.
Nothing brings the endorphins down faster than sitting in a pile of a stranger’s sweat. Please remember to wipe down the equipment properly. Even if you only did a few reps on that particular machine do it, because it prevents the spread of germs.
3. If you are going to listen to music bring headphones.
You may have the best taste in music, but not everyone is going to agree. I understand that headphones can sometimes be a hindrance, but maybe it is time to invest in some wireless ones.
4. Do not use multipurpose rooms for typical workouts.
If I want advice, I’ll ask. Do not assume I do not know what I am doing just because my form is not perfect all the time. You may mean well, but most times it comes off as insulting.
9. Put things back where you found them.
Just because you pay for a membership does not mean the gym is yours alone. I swear children understand this rule better than most adults.
10. Put the phone away.
By all means, check your phone off to the side, but not at the machine. I understand pulling it out to skip a song or time yourself, but do not sit at a machine for 5 minutes texting your significant other.
11. Keep grunts to a minimum.
The occasional noise is fine when you are really pushing yourself, but no one wants to listen to what sounds like a pig in a tub during their workout.
12. Go the right direction and use the right lane on the track.
There is a direction for a reason, so that we do not run into each other. Even if you are heading off the track please just walk the three-fourths a lap to get there. Also, use the outside lane if you are walking, because everyone else is tired of weaving through the slower crowds.
