Being a college student can be stressful, especially as school work begins to pick up, when you realize how many commitments you have and when you feel like the library is your second home. Although it may seem like your workload is never ending, and as a result, it is taking over your whole life, there are effective ways to deal with stress.

1. Make a “To-Do List”

This seems like the most obvious solution to managing stress, but not as many people do it as you would think. Staying organized and knowing how to prioritize work and other commitments will decrease stress. Whether you have a long-term assignment that you need to get started on or reading to get done before an exam, there is nothing more relieving than checking something off of your to-do list.

2. Join a Study Group

Studying for an exam or working on a difficult assignment alone can be absolutely torturous. Find people in your classes who will keep you motivated and form a study group. Discussion based study sessions are often a lot more effective than continuously reading over the same study guide, especially when you are already burnt out.

3. Exercise

Taking a break from a draining assignment to hit the gym, go for a run or take an exercise class are all great ways to help relieve stress. Exercising will give you the opportunity to get your mind off of school work and reenergize. As a result, when you come back to your work you will be a lot more productive.

4. Watch Your Favorite TV Show or Movie

On a long and stressful day, there is nothing better than taking a study break to watch an episode of your favorite TV show or a great movie. Although it is very easy to lose track of time while watching TV, it is important to stay disciplined and get back to your school work.

5. Take a Break to Eat

Everyone gets caught up with school work and other commitments, but it is important to make sure not to forget to eat. Whether it is meal time or you are just hungry for a snack, take a break from your work and grab something healthy to eat. Food gives you the energy and brain power you need to focus on your work and be most efficient with your time.

6. Get a Good Night Sleep

Getting a good night of sleep is so important because it is impossible to completely catch up on missed sleep. Set a limit for yourself as to when you need to be finished with your work for the night and actually stick with it.

Following these pointers will help to minimize stress and increase productivity, which is exactly what every college student needs.