To those who suffer from anxiety,

Living with an anxiety disorder can become exhausting, both physically and emotionally. It feels like the walls are closing in and there’s no way out. Your chest is clenching, heart racing and gasping for air. A million thoughts are racing through your mind so fast you can’t even keep up with yourself. It feels like the world is about to end and all you can do is wait in excruciating anticipation.

But it doesn’t last forever.

The clouds will disappear and the rain will stop. The sun will come out again and shine so bright like you’ve never seen before. You will catch your breath and your mind will clear. You are so much more than your anxiety. Your anxiety does not define you. If you broke your leg, you’d be in a cast and eventually it would come off. Having a mental disorder is different. There is no “cast.” It’s like it’s invisible but it doesn’t mean it isn’t real, that it isn’t there. It requires every ounce of your strength, determination, and bravery. It never takes a day off. It needs to be worked on everyday, no matter if it is a little or a lot. All of the amazing and beautiful qualities you have are what defines you. Your strength, courage, helpfulness, trustworthiness, and intelligence to name a few.

Think of all the things that make you happy. Big or small. Remember the big, goofy smile that lights up your face. Your family and friends are your biggest cheerleaders. They can help you more than you think, but only if you let them. Sing your favorite songs, watch your favorite movies, read your favorite books, cook your favorite meal. Think of those things when you feel like the world is ending, when the walls are closing in because those things are what keep you going. Do not be afraid to ask for help and do not be afraid to get better. It is a long, hard road but the work is most definitely worth it. Don’t be afraid to believe in yourself, don’t forget to take chances and most importantly, don’t forget to live. Life is too short to just survive. Life is what you make it. Do everything you can to make it the best it can possibly be and make yourself proud. You’re stronger than you think, I promise.