To The Friend That Feels Broken, This I Promise You

To The Friend That Feels Broken, This I Promise You

"If you could only let your guard down...I swear that I won't let you go." - Switchfoot

Dear friend,

I may not know what you’re going through at the moment, nor do I exactly know how to get rid of the brokenness you may have within you. But I do know that I will be here for you every step of the way to becoming the beautiful being you forgot you were. I will spend my life making sure you know of these promises I have for you:

I promise to be there for you no matter what time of day it is. Whether it’s two in the morning and you’re having a mental breakdown, or three in the afternoon crying over something that hurt you, please know I will be there with a shoulder for you to cry on, and both ears that will listen.

I promise you that you are loved. You are enough in my eyes, even if you can’t see it. I will never let you go to sleep at night wondering why you think you are not enough. If you feel a weight on your shoulders, I will help you take it off. If you need someone to guide you in the right direction, I will be the first to volunteer to lead the way.

I promise I will make every effort to put a smile on your face and make you forget what broke you. You will not have to worry about people that bring you down, or thoughts that want to take over your mind. I will be more than happy to distract you from the sadness within.

I promise you are not alone. You will never have to face this big world by yourself. Even if you have your own battles in this life, I can help you conquer whatever crosses your path. Remember, God is on your side. When you feel the world is against you, He is for you. I pray you learn to believe that.

I promise you that I won’t let you go. You have experienced so much heartache in your life. From friends dropping you like you were nothing, to family members tearing you apart. You don’t’ deserve to be forgotten or left wondering why you weren’t enough. I’m here to tell you, you are MORE than enough. I promise that no matter what, you matter. Sometimes it may be hard to believe, but I guarantee that there are so many people on this earth who want you here to enjoy the beautiful life God has given to all of us.

So, remember you are worth it, you are loved, and you are enough. I can’t tell you how much I think you deserve the best. I’m so proud of you for staying strong after living through the worst. I hope you know that I will always care about you and that you will never have to question if I will be there. I’m not leaving, and I will not let you go.

I love you. Stay strong and brave like the person I know you are.


The friend that’s always on your side.

Cover Image Credit: Her Campus

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.


To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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What It's Actually Like Moving States

How a central Iowa born and raised native ended up in Southern Missouri.


Not a lot of people think moving states is a hard thing to do. If it's two hours away or, like me, seven hours away from your hometown, a move is a move and it can affect people in different ways.

Personally, my family was separated for a year, my mom and I still living in our hometown so I could finish high school, and my dad in Missouri working at his new job.

Then, in June my mom and I made the move so our family could be together once again. For us, we still had our home in Iowa, so my parents and I lived in an apartment until we could sell our home in Iowa and find what we wanted in Missouri.

The hardest things to get used too is the lifestyle of people in southern Missouri. People are a lot different down here than they were in Iowa. It was a big deal for us to move down here and adapt to a different lifestyle.

Something minor that was very hard to get used to was the usage of pop and soda. Most people don't even know what a "pop," is. In Iowa, a Pepsi or Coke is known as pop but down here it is called a soda.

That is just one example that was super hard to get used to. Something that is a little more of a big deal is the size of the city. In Iowa, I could get a coffee in about a five-minute drive. In Missouri, it takes a good fifteen minutes to drive there and who knows what the line will be like at the coffee shop. Those are minor things that my family struggled with adapting to.

Easily, the hardest thing was leaving friends and family. I came to Branson in the middle summer. This limited my job opportunities to none and made making new friends next to impossible.

This made my summer really hard and honestly boring. I knew this was best for my family, but I missed my friends and I wanted to be back in Iowa where all my friends were and my job used to be.

There were also a lot of perks from moving away from Iowa. First off, I completely went off the grid of my town and wanted to start completely new. I made new social media accounts and got a new phone number.

This made the transition easy because I was able to be who I wanted to be and keep in touch with the people I wanted to keep in touch with. This is something that a lot of people thought was pointless, but was such an important step for a fresh start.

Coming to Missouri, I know that sky is the limit and I have so many more opportunities of what I want to do. Overall, I would suggest moving states and starting knew. It feels good to finally be in a place that makes you truly happy as well as your family. Iowa is a fun place to visit sometimes and I'll always miss the sunsets but Missouri is my new home.

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