Trust me. I am right there with you. Spring break is done, the end of the year is close, and the school assignments are never-ending. The time change is making everything ten times harder, and all I want to do is sunbathe and binge-watch Russian Doll on Netflix. So how do I stay motivated and awake when coffee no longer works? Here's what I've found to help:
1. Drink water.
https://media.giphy.com/media/unFLKoAV3TkXe/giphy.gif
People say it all the time, but it seriously does help! Try drinking water when you're starting to feel sleepy or tired. It helps fight off that sleepy feeling and also helps you stay hydrated throughout the day (which could be a reason why you're tired). If it doesn't work, it at least gives you the excuse to get out of your seat, stretch, and walk to the bathroom which can help wake you up.
2. Exercise.
Exercising can help circulate blood in your body which will help wake you up and it also increases endorphins which can help put you in a better mood! Plus moving around and energizing your body can give you a new sense of purpose which can change up your regular routine.
3. Wash Your Face.
Splashing some cold water on your face and moisturizing your skin can really make a difference on how the rest of your day will go. It's a great way to get a jolt of energy and it can make you feel more fresh and rejuvenated after a long day.
4. Hang In There.
It's extremely difficult to try and stay focused and awake for the rest of spring when summer is right around the corner. Just hold tight and know that relaxing vibes are on the way. You're almost at the finish line. Finish strong and whatever you do, don't give in to procrastination. You got this!
