tricks to beating sickness

5 Secrets To Prevent Being Sick

Who wants to be sick? No one, because ew! Between the stuffy nose, the snot, the sore throat, the coughing, and literally everything else, no one wants to go through this pain and suffering.


It's that time of year that everyone is starting to get sick again. College is starting (or school in general) and clumping hundreds and thousands of people together is a flu waiting to happen. So everyone knows that pivotal moment when all of a sudden they feel a little run down, their nose starts running, and their throat is sore. This is when everyone's life changes. You go from a perfectly fine human being to one that is sick and basically wants to cry and sleep all day every day. These are some of the key signs that you should really focus on in order to help prevent yourself from getting much, much worse or even sick in general.

Follow these steps and hopefully, you can prevent the cold that I currently have because I was too lazy to take care of myself.

1. Drink water. 

This sounds so stupid and so repetitive but DRINK WATER. I cannot stress this enough. Even if you think you are already drinking enough water, drink even more. You should be drinking a lot of water on a daily basis anyway, but if you're sick, then especially so. It helps to have a reusable water bottle so you can just keep refilling it up. Most people don't drink a lot of water when they're sick so this leads to dehydration and even more pain for your already sore throat.

2. Gargle salt-water. 

This is an important step to do if you feel a sore throat coming on. Gargling warm water with salt will help keep the nasty bacteria at bay. Be careful not to put too much salt in your water, otherwise you'll just gag on it and throw up. Do this multiple times a day if possible, such as in the morning, a couple of times throughout the day, and before bed. But if you don't have enough time, definitely do it when you wake up in the morning and before bed at night.

3. Ginger shots!

I was definitely a skeptic about getting ginger shots at first but after using them a handful of times, I can attest to the fact that they work. I know some people make their ginger shots at home, I don't think the process is too difficult. But I am super lazy so I buy mine. I go to whole foods and buy their ginger shots which has cayenne, ginger (obviously), lemon juice, and maybe another ingredient or two. They are super simple and healthy ingredients to help boost your immune system. I have friends that take this even when they aren't sick just as an immune-booster!

4. Allergy medication.

That probably sounds like a weird suggestion, take allergy medication when you're sick with the cold, but actually, allergy medication is a great preemptive measure. More often than not, when you get sick, you start out with allergies. A sore throat here and a slightly runny nose there. When you feel a cold coming, try and take some allergy medication. I'm not saying that this will work 100% of the time but it could help! This trick is hit or miss for me. Sometimes it works, sometimes it doesn't.

5. Emergen-C!

Emergen-C is the holy grail. I hate the taste of it but I know it does the trick. And another alternative to Emergenc-C is Airborne! They are tablets or powder that you put into your water and you basically just dose your body with a lot of Vitamin C. When I feel myself getting sick, I chug these down. The other day, I went through three packs of Emergen-C before it was even two in the afternoon. They usually help me when I'm already kind of sick and want to get over it faster. However, these work super well just as an immune booster too!

So there you have it. I lived in a dorm my freshman year of college and was constantly getting sick. Tack on the fact that my immune system on its own is the worst, I'm always getting sick, at least once every month or every couple months. These tips help me beat my cold before it beats me!

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.

Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs.

In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm...

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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Everything I Feared Came True — I'm Still Standing

And so from the outside looking in, someone may say that my life is utter chaos and in ruins. But so what if they're right? They don't define me. But even I say that my life is utter chaos and in ruins. But so what? God intended for this all to be good.

Ryan Fan
Ryan Fan

This past year, almost everything I feared came true. I felt like, at times, I lost everything I cared about: reputation, friendships, and everything in between.

But by the grace of God, I'm still standing. And by that grace, I know it is for the greater good that I cannot yet see. This is a time in transition, but I know for certain that if I can keep standing in this cold season in my life, that God has made me more resilient and more tolerable of adverse circumstances than I ever imagined.

I have always had a deep fear of swimming in open water. When I was really young, I almost drowned, and to this day I have some slight fear going into the water at a beach or ocean. But then once I'm there and in the water, things are fine. I know that everything will be alright, and that's an awareness I didn't have when I was younger.

All my fears came true, but that was the best thing that could have happened to me. At times, that destroyed my anxiety. My pain and grief over losing almost everything I cared about was the best thing that could have happened to me, and although I couldn't see it at times, and sometimes I still can't see it, I know it's true now.

Pamela Cytrynbaum of Psychology Today echoes the point in an article that explores how grief can cure anxiety. The worst happened to Cytrynbaum when she lost her brother out of nowhere, and it wasn't even something she was anxious about. Instead, her anxieties were filled with germs, date rape, identity theft, Ebola, financial instability, and health. She tackled those anxieties through flu shots, insurance, seeing the doctor, and checking her credit rating.

How did this one get past my supersonic, hypervigilant anxiety radar? I thought I had played out every possible loss, every scenario, all of the potential wolves and Nazis at the door. Never saw this one coming.

She realized she didn't fear the right demons, "so certain I knew what to look out for," thinking she could outrun the wolves coming after her. But she couldn't see this one coming. "I know these are just thoughts and my life is full of profound blessings. But that's not how it feels," she says. "I got punk'd by my own brain. Big time." And for her afterward, nothing was scary anymore. "No loss seems impossible," and the loss of her brother was a sort of "pathological innoculation." Her profound suffering in grief taught her to prioritize what really mattered, and all those small fears didn't.

There is another popular adage I was reminded of recently: Murphy's Law, which states that "whatever can go wrong, will go wrong." And we scoff at Murphy's Law as something our overprotective parents or guardians tell us when there's any semblance of risk in our lives. I don't see any reason to abide by it and prepare for the worst possible outcome in any given situation or we won't take any risks (which is probably why, at 22, I don't think about insurance that much). But what happens when it actually applies, when whatever can go wrong does go wrong?

Well, it's important to note that when we say everything goes wrong, it means that everything goes wrong according to our plans. Sure, no one has close ones dying or unemployment or natural disasters anywhere near the top of their plans, but what we mean more by everything going wrong is just that circumstances turned out drastically unexpected.

It is only that kind of adversity, though, that reminds us of how lucky we are and how good we have it. Paul Hudson of Elite Daily writes that highly successful people "plan and then attack" in these circumstances because "moping isn't allowed." But my experience and my circumstances reminded me that sometimes, we just have to feel it or it's like a wound we don't treat, a wound that needs stitching that we don't stitch up. When life is a journey through hell and back, having a scar lets us thrive, but just pressing forward unsustainably with a severe, untreated wound does us no favors. Yes, we have to keep going, but we also need to take the time to stop, too.

Seeing our scars as sources of pride remind us that we are more resilient than we ever imagined, and our stories can inspire others to believe in themselves and do the same. I certainly know the heroes in my life are the ones who have navigated and traversed the most difficult of circumstances and come out on top.

When everything goes wrong, we're reminded how lucky we are to even be alive, even when being alive is an ugly thing to go through. "In three words I can sum up everything I've learned about life: it goes on," Robert Frost once said. And those words are true and always will be while we mentally and emotionally wrestle with these questions. But Betty Draper of "Mad Men" offered succession and counterargument to that quote when she said, "I know people say life goes on, and it does, but no one tells you that's not a good thing."

Whether good or bad, though, there was a voice that told me, sometime in the peak of my struggle, that no one can decide whether our circumstances and life going on is good or bad. We decide. And God supersedes us and goes a step even further in the Genesis 50:20 rule: what man intended for evil, God intended for good.

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself," Robert Frost said. And so from the outside looking in, someone may say that my life is utter chaos and in ruins. But so what if they're right? They don't define me. But even I say that my life is utter chaos and in ruins. But so what? God intended for this all to be good.

Everything that could go wrong did go wrong for a while. I'm still standing, and everything will be alright.

Ryan Fan
Ryan Fan

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