Whether or not you’re in your first year or your seventh of college, starting the year off is always a struggle. From early-morning classes to getting back to the essay and problem-set grind, it takes a little readjusting to get back in the swing of things. This is my go-to guide to keeping myself sane through the rest of the school year, even when the beginning weeks have ended.

1. Keep the cold medicine handy.

Especially at the beginning of the year, disease is rampant around campus. Even if you made it out of the first two weeks safe, keep cold medicine and Emergen-C in your room for the rest of the year.

2. Say "hi" to people you know on the way to classes.

In the first few weeks, it’s easy and fun to say hi to people you haven’t seen all summer, but make it a habit throughout the year. People appreciated being waved at on the way to class — I do, at least!

3. Write assignments down and keep a good calendar.

Not to sound like a mom or a teacher, but future you will be grateful if current you gets an agenda and writes all your upcoming assignments down. This way, you will know what you do and don’t have time for, and can plan the fun elements of your day accordingly.

4. Take advantage of and set aside “me” time.

If you’re ever feeling overwhelmed, there is a lot of value in “me” time. It may seem lame or you may think it’s a waste of time, but I’ve found that it helps to be alone and do something that I know de-stresses me, like taking a walk, working out, or listening to music. After the first two weeks, work is about to pick up big-time, so prepare yourself.

5. Keep going to the gym.

The gym is always crowded the first week of school — fight off the freshman (or sophomore, junior, or even senior) 15 by penciling in time every week to keep your body healthy. It’s a stress-reliever, and it’s good for you.

6. Stay committed.

During the first two weeks, you probably joined a multitude of clubs or groups on campus. Now that the beginning of the year is over, it’s time to dedicate yourself to these clubs and apply yourself to your best interests.

7. Explore the city you’re in.

It’s easy to get comfortable throughout the year with where you are and where you’re living. Push your boundaries and expand your knowledge of whatever city you’re in by exploring new restaurants over the weekends.

8. Get enough sleep.

School will start getting tougher, but make sure to get as much sleep as you did the first week when you didn’t have any work. Your body will thank you.

9. Remember why you’re here.

As school gets more involved and you get busier, it’s important to remind yourself why you’re here. School is worth it, and no matter how fun a party may look, studying trumps partying. You know it’s true! Balance fun and going out.