We gotta get healthy! Gotta get jacked! Gotta slim down! Let's get pumped up, get excited, and feel the energy! Let's make a list of healthy eating, set some goals, and of course, get our new lifestyle started at the gym! Yeah, this is gonna be awesome!
This could have been you two years, two months, two days, or two hours ago. It doesn't matter how old or muscled you are, all these thoughts hide away as you step foot into the gym. To replace your confidence, new thoughts take over your mind. Scary thoughts. Don't worry. You are not alone. We all think them.
This place is bigger than I thought ... It has a lot of people ... really in shape people. Maybe I should turn around.
I'll just walk on this treadmill. Wait, the person next to me is on a higher speed. C'mon you got this — CRAMP, CRAMP, CRAMP!
This elliptical hurts. This stair master hurts. Running hurts!
Let's do some pushups on the matt and why is that girl taking selfies on there? ... Finally she left, oh hey look, 5 new snaps (snaps everyone back while sitting on the matt).
Let's lift some weights — wait — I am going to run away because that guy is holding million pound dumbbells and snorting protein ... beautiful.
God I look disgusting, but how does this b**** get away with wearing a full face of makeup and barely sweating! It's a gym, not a fashion show! And she has a designer outfit! I went to Old Navy and found my dad's old sweatpants!
Hey look a Zumba class! This will work ...That. Was. Horrible. Never again! Water! Anything!
I think I can see results! (says this after 10 minutes)
I did it. Finally. Burnt all these calories off. I'm going to go eat!
And repeat.