One of the most popular fitness plans over the past year has been the workout and nutrition guide created by Kayla Itsines. Women all over the world have been experiencing amazing transformations by taking part in these workouts. This 12 week program provides circuit workouts for three days a week as well as cardio plans for the off days. There are two circuits per workout, and each circuit is completed on a loop for 7 minutes (2x each) for a grand total of a 28 minute workout. While 28 minutes of working out may seem like a breeze, anyone who has ever completed a Kayla workout can argue otherwise. If that's not proof enough, you will notice Kayla participants engaging in an I'm-too-sore-to-walk-properly type of shuffle when leaving the gym. If there's one thing the women of the Kayla Itsines' workouts share, it's the endless thoughts and complaints they have during the workouts. But, when it's over, we all know that the progress was worth the pain.

Pre-Workout:

"I'm too lazy to workout today."

During the Workout:

"Can I give up yet?"

"Why don't I look like Kayla yet?"

"Can someone sweat this much?"

"How can seven minutes go by so slowly?"

"I can't do any more pushups"

"Is my break already over?"

"This could be my workout for the month."

Post-Workout:

"I can't move."