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Health and Wellness

9 Things To Do When You Feel Depressed

Don't let depression stop you from living your life.

Devon Johnson

Nov 13, 2018

Rhode Island College

588

Pexels

Let's be honest, we all have been depressed at some point and wanted to lay in bed all day because we couldn't find the motivation to do anything. Depression is a common mental health disorder and affects about 16.2 million adults in the United States. These depression episodes can last anywhere from a couple hours, to days, to even weeks and the symptoms can range from mild to severe. If you are someone who suffers from depression, here are 9 things you can do to keep your mind occupied.

1. Listen to music

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Sometimes it's best to just get lost in the lyrics of your favorite song and forget about all of your problems.

2. Exercise

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It's been proven over and over again that exercise can improve your attitude.

3. Talk/ Socialize with your friend(s)

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Let your friend(s) know what is going on, maybe they can help cheer you up.

4. Avoid negativity

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I can't stress enough how important this is. Try to avoid any negativity you can possibly avoid. This includes not listening to sad music to make yourself even sadder!

5. Avoid overwhelming tasks

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By avoiding overwhelming tasks, you can focus on more manageable things and feel better about yourself when you complete them.

6. Write, Color or draw

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Sometimes the best way to express yourself isn't by speaking what's on your mind, but by giving a visual.

7. Think about positive things in your life

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For every negative thought, there's a positive.

8. Get out of bed!

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You can't have a good day if you don't even get out of bed. Do yourself the favor and try to conquer the day!

9. Take a shower

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It's a small victory to wash yourself up when feeling depressed and can help more than you think.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

9 Things To Do When You Feel Depressed

Don't let depression stop you from living your life.

1. Listen to music

2. Exercise

3. Talk/ Socialize with your friend(s)

4. Avoid negativity

5. Avoid overwhelming tasks

6. Write, Color or draw

7. Think about positive things in your life

8. Get out of bed!

9. Take a shower

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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