Since the new spring semester has begun, there is already a whole new set of stresses and worries that come along with new classes and new schedules.

It's hard to get back into the swing of school. While life can get busy and stressful, it's important to take a step back and take some time for yourself everyday or do something special for yourself every week.

Taking time for yourself will make you happier, healthier and less stressed.

1. Pamper yourself every day.

Treat yourself to something that makes you happy every day. Put on a fabulous facial and watch an episode of your favorite show. Treat yourself to a new online purchase. Drink a cup of tea and read a new book. The options are endless.

2. Take time for yourself.

It's OK to just lay down for a little bit every day or take a power nap. Nothing is better than coming back from a day of classes and laying down for a while before starting your mountain of work. It's OK to take a minute — you need it and you deserve it.

3. Do something good for others every day.

Hold the door for people, say hi to everyone and talk to them, say please and thank you. Doing something good for someone every day will make you feel good. Give back and good will come to you in your own life.

4. Try to exercise every once in a while.

Even though you may not be a fan of exercise like myself — the treadmill is not my friend — find a type of you activity that you enjoy like spin with your friends or running on the elliptical. I love to go to the gym with my friends every once in a while. You will feel so fab and fit after, I promise.

5. Make lists or have a calendar.

There's nothing better than feeling organized and trust me, there is no better feeling in the whole world than writing out everything that you have to do and crossing it off. Also, color code everything because you will feel like you can rule the world.

6. Listen to music every day.

Nothing's better than getting that daily dose of music. Listen to your favorite songs and make lots of playlists. Listen to music in your room or have music in the shower; it's good to let your mind zone out and relax.

7. Value your happiness.

Don't let the little things in life get you down. Enjoy every day and find something throughout the day that makes you happy. Don't dwell on failure, but focus on the things that make you happy.

8. Call your family and friends.

Talk to your family and friends every day. A quick text can brighten your day and make you laugh.