Be Confident in Your Thin or Balding Hair
Start writing a post
Health and Wellness

My Body's Natural Stress Response Only Makes Me More Anxious

It is truly hard to lose your hair when the media tells you that women with thick hair are the beautiful ones. Women with thin or balding hair are often hidden from the media.

214
https://www.pexels.com/photo/adult-alone-anxious-black-and-white-568027/

Stress...it might be the only constant in our lives. And how we deal with it can change, but how your body deals with it, is often out of conscious control.

I have an anxiety disorder. This means that tasks that most people do not find stressful or anxiety-inducing can and do make me anxious. I get anxious over buying groceries or taking a shower. I obsess over what time to go bed at night and in what order I should do my chores in.

My anxiety is pretty bad and I am working on it. But my body has a natural response to chronic stress: it makes my hair fall out. I don't mean I pull my hair out; that is a conscious response to chronic stress although it is equally as important.

I notice that my hair falls out when it feels more brittle, won't get as soft in the shower, and clogs up my brush more quickly.

My hair began falling out when I had my eating disorder at the age of 13. At the time, we (as in my family, doctors, and myself) all thought my hair was falling out due to a lack of nutrition, which was probably partly true. I thought once I recovered from the eating disorder, my hair would gain back thickness and stop falling out; this didn't happen.

My hair is thin. It wasn't when I was little but after puberty, it became thin. But it does get thicker and thinner depending on the level of stress I am under.

It is truly hard to lose your hair when the media tells you that women with thick hair are the beautiful ones. Women with thin or balding hair are often hidden from the media. Hair care commercials show hair thicker than humanly possible and talk about how to get your hair that thick. Hair loss commercials talk about how you can regrow your hair. Having the hair you currently have is never acceptable.

I have often been embarrassed about my hair. It is hard to do certain hairstyles with my hair because I don't have enough of it. I would love to dye my hair a crazy color, but I can't risk the bleaching process.

It is time for the media to stop making people with thin, balding, or no hair feel as though they are less or not beautiful. Hair does not define beauty.

I have decided to take a stand against my negative self-talk towards my hair and towards myself. I have spent a great deal of money on hair thickening serums and special hair care products and all that accomplishes is to make me stressed about how much money I am spending.

I am working to have a positive outlook on my hair. While some days I just want to shave my head, and that might be a super cool fashion statement, I cannot let my stress win.

So I like to look at the little victories. A little victory for me is that I know my hair falls out when I am stressed; therefore, I can recognize when life is becoming overwhelming and I need to take a step back.

For all of my readers with thinning, balding, or no hair... you're beautiful! You're perfect. And you do NOT need to spend money purchasing hair care products that are not even proven to work. Just flaunt your differences because they make you, you. And I will try to do so, too.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

936081
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

112854
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
Lots of people sat on the cinema wearing 3D glasses
Pinterest

Ever wonder what your friend meant when they started babbling about you taking their stapler? Or how whenever you ask your friend for a favor they respond with "As You Wish?" Are you looking for new and creative ways to insult your friends?

Well, look no further. Here is a list of 70 of the most quotable movies of all time. Here you will find answers to your questions along with a multitude of other things such as; new insults for your friends, interesting characters, fantastic story lines, and of course quotes to log into your mind for future use.

Keep Reading...Show less
New Year Resolutions

It's 2024! You drank champagne, you wore funny glasses, and you watched the ball drop as you sang the night away with your best friends and family. What comes next you may ask? Sadly you will have to return to the real world full of work and school and paying bills. "Ah! But I have my New Year's Resolutions!"- you may say. But most of them are 100% complete cliches that you won't hold on to. Here is a list of those things you hear all around the world.

Keep Reading...Show less
Lifestyle

The Ultimate Birthday: Unveiling the Perfect Day to Celebrate!

Let's be real, the day your birthday falls on could really make or break it.

74705
​different color birthday candles on a cake
Blacksburg Children's Museum

You heard it here first: birthdays in college are some of the best days of your four years. For one day annually, you get to forget about your identity as a stressed, broke, and overworked student, and take the time to celebrate. You can throw your responsibilities for a day, use your one skip in that class you hate, receive kind cards and gifts from loved ones and just enjoy yourself.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments