Yoga has been a big part of my life ever since I was young. I practiced as a little girl with my mom but stopped in high school. Getting to college and dealing with a higher level of stress led me to pick up the sport again. As an adult, I have experienced a huge array of benefits I never noticed before. So, this article goes out to anyone with a New Year's resolution to get healthier, to get happier, or both.

1. Physical health

Yoga can often be overlooked when it comes to physical health. It seems a lot more beneficial to go to the gym or to go for a run. A lot of people even say that yoga is easy. And some yoga classes are easy! And some people chose to do those for a break in their day.

But some classes, especially strength classes taught in rooms with high temperatures, are very challenging. These classes burn a ton of calories and leave you with stronger and leaner muscles, causing you to be toned.

2. Mental health

Yoga is the best stress reliever I have ever experienced, both because of the relaxation component and the exercise component. It's common to leave a yoga class with a new burst of energy, appreciation, and happiness.

3. Relieves pain

Yoga is a therapeutic way to experience your body. All the stretching in the poses relieves muscle pain, especially in your back. Yoga is the only sport that can both make you sore, then relieve the soreness.

4. Clothes

Finally, yoga is a great excuse to wear the 10 pairs of Lulu Lemon pants you have. It's a great excuse to buy a ton of new ones too along with sports bras, yoga tops, headbands, etc. Look good, feel good.