What Is Percussive Therapy?
Percussive therapy or percussion massages target soft tissue with quick, concentrated pulsating motions. These rapid bursts of pressure help speed up the muscle recovery process and improve blood flow. Once your blood starts to circulate faster, it reduces muscle inflammation and stiffness. It’s primarily used to prevent and alleviate the symptoms of delayed onset muscle soreness (DOMS).
There are many other advantages of a percussion massage, including reducing cramps, preventing injuries, activating the nervous system, and increasing oxygen distribution to various parts of your body. This recent study proves that using a percussion massage gun for five minutes every day can increase range of motion and flexibility. Even more importantly, percussive therapy can help reduce stress and anxiety.
What makes percussion massages different from traditional massages is that they are applied through a device known as a percussion massage gun. This device is similar to vibration therapy, which includes the use of foam rollers. But what makes percussion massage guns different is that they can target any muscle group, giving you the same effect as a deep tissue massage.
How Can the ExoGun DreamPro Help?
Whether you have stiff muscles, back and neck pain, or chronic body aches, the ExoGun DreamPro can help you feel better almost instantly. This deep tissue massage gun relieves muscle pain, tension, and tightness. It also boasts enhanced performance and faster recovery.
What makes this percussion massage gun so great is its high-powered performance, thanks to the ShockSmart Sensibility feature. By applying pressure to your muscles, tendons, and ligaments, this device will deliver the exact amount of power you need without damaging any sensitive zones.
You can use the ExoGun DreamPro to help your muscles recover after an intense workout, or you can use it as a part of your warm-up routine. With this device, you can target any muscle group, including quads, glutes, biceps, abdominal muscles, hip flexors, and more.
The ExoGun DreamPro comes with a charging cable and four massage heads that help relax different parts of your body. It also features six-speed settings, so you can choose the speed and intensity that feels best. Made with anti-slip materials, this massage gun has an easy-to-hold ergonomic grip to massage those hard-to-reach muscles.
This deep tissue massage gun is lightweight and portable. It has a one-month battery life, with four to six hours of usage per charge. It’s recommended to use it two to three times a day. If you plan to use the ExoGun DreamPro before working out, apply pressure to a specific muscle group for 30 to 40 seconds. For a post-workout percussion massage, 10 to 15 seconds is sufficient. With this percussion massage gun, you’ll be able to relax and get back to your workout routine without having to worry about unexpected side effects.
Feel Better With the ExoGun DreamPro There are many reasons why the ExoGun DreamPro should become a part of your post-exercise routine. It offers a full-body instant recovery, enhanced flexibility, and increased blood circulation. It’s also a perfect replacement for a deep tissue massage. For more information about the ExoGun DreamPro, visit the ExoGun website.
