Gaining weight in college is no joke. To some extent, we all gain a little weight and lose a little muscle mass in the hustle and bustle of college. If you're like me, you gain a little more than you expected. But don't worry, we're all in the same boat when it comes to this subject.
When you're in college there isn't anyone to keep you on track 24/7. Unless you play on the collegiate level, there isn't a coach around to make you run suicides or bleachers. Your mom or dad isn't standing over you while you eat that entire bag of Doritos. Your friends will order a pizza with you and won't judge you for wanting to actually order two or more, because four pieces isn't enough, right?
Over my three years as a college student I've deduced some easy ways to not excessively gain weight in college. So freshmen and future freshmen, listen up!
1. Try not to stress so much
I know that's easier said than done. College is full of stress and anxiety. If you let it take over, it's a task to fully bounce back quickly. You're going to want to cry and then you're going to want to eat everything in sight. More than likely, that will happen more than you would believe. When you're stressed, go for a walk, listen to music, watch Netflix or study outside. A change of scenery always helps. Also talking to friends about your stress helps. Breathe. You're going to make it. God doesn't require a 4.0 in Heaven. Put those fries down, girl.
2. Be conscientious of your alcohol intake
Let's face it, you're in college. Whether you drink or not, alcohol is everywhere. Did you know alcohol is an empty calorie? That means it has calories but no nutrients that your body needs. I know you don't drink for your health, but did you know beer has roughly 148 calories? Imagine if you drank a six pack by yourself. That's almost 900 calories! You really only need to consume 1,200 a day. If you know you're going go to be drinking that night, I would advise you to drink lots of water and exercise some. Also, be safe and don't drive!
3. Get your sweat on
Most universities have a HPER or some type of gym that is paid by your tuition for you to use. My university's HPER has a pool, weight room, cardio room, racquetball, basketball courts and a track. If your university supplies a gym such as this, utilize it! If you're like me and don't really like working out at huge gyms, you can work out at home just as well! Check out YouTube and Pinterest. Ideas are everywhere! Go for a hike. Volunteer to walk dogs. Go for a run with some good music. Take the stairs. Walk a little faster to class the long way. Ride a bike. The options are limitless!
4. Change your eating habits
At every university, there is a food court. It's quick and easy to get food from here, but at all costs don't! These places are usually fast food which is not what you need to be eating 24/7. An occasional Chick-fil-A chicken sandwich with their amazing Chick-fil-A sauce is fine, but not every day. Watch how much coffee you drink and how much creamer you add. As bad as I hate them, salads are a great meal and there are so many different kinds. Just watch that dressing. If you like crunchy foods like I do, try carrots or popcorn without butter. I'm not saying don't eat snacks or dessert, just be conscientious of what you're eating!
5. You have to get some sleep
Most students cram while studying for a test. I'm guilty of that. But those all-nighters you're pulling in the library are doing more harm than good. Unless you're just a pro, you're not going to retain everything you cram into your brain and not to mention you're going to be sleep deprived. More than likely, you're going to take a little nap before your test and oversleep. Lack of sleep causes cognitive problems, high blood pressure, irregular heartbeat, depression, forgetfulness and also makes your skin age faster. My advice: take naps -- frequently!
6. Drink plenty of water
Look around you. Everyone on campus carries water bottles with them to class. Get yourself a cheap water bottle at Wal-Mart and keep it with you at all times. You'll be surprised how much water you start drinking. Also it's a good idea to cut back on sodas. One Coca-Cola has 44 grams of sugar. Compare that to your water. Drinking water is also great for skin care and hydrating if you have a long night ahead! Plus drinking water will ultimately make you feel better.
But remember, being skinny isn't everything! Study. Make friends. Go out. Go on hikes. Go to the library. Volunteer. Get involved. Stay healthy: mentally and physically!
