The New Year's Resolution: No Longer A Dead End
Start writing a post
Health and Wellness

The New Year's Resolution: No Longer A Dead End

The New Year's Resolution: No Longer A Dead End

At the beginning of the new year, many are interested in developing a healthier, better them. This often begins with a resolution to become more physically fit or healthy, but the resolution does not always last for long. With careful planning, your new year’s resolution will stick with year, and you will have a happy and prosperous year.

Many will start the new year off with a new gym membership, but when one is unfamiliar with how to properly utilize gym equipment, the result can end in frustration. To achieve the best results, see if your gym offers discounted personal training sessions. This will allow you to learn how to properly use the equipment offered by the gym. Also, check to see if your gym offers classes where you can excessive with a group. Exercising in a group is motivating and will make you want to exercise , and you may even meet someone new.

If going to the gym is not for you, but you want to get fit, their are multiple methods for working out at home. The Seven-Minute Workout is an intensive program that involves the whole body but does not require any equipment, the Seven-Minute Workout App for IOS is the only item necessary for this workout, and it is free on the App Store. For best results, this expertise should be repeated three times. This does not have to be consecutive, and with careful planning, this workout can become a staple in your daily routine.

Dieting is a common method for losing weight in the New Year is to diet. Unfortunately, many fad diets do not work. They often require that an individual eliminate certain nutrients, such as carbohydrates, from the diet or eat little to nothing throughout the day. This is often detrimental to the success of your weight loss because if you do not consume adequate calories, you will begin to gain fat because your body thinks it is starving. Instead, try logging your food intake for a week. At the end of the week, look at the foods you eat and decide which bad foods you are eating too much of. If you find you are eating too much of a bad thing, slowly cut it out of your diet. Applications such as My Fitness Pal can help you log your exercise and meals so you can hold yourself accountable for your success.

New Year’s resolutions are often short lived, but they do not have to be. If you develop a workable plan for your resolution that includes both short-term and long-term goals, you will be successful. Your New Year’s resolution will become a lifestyle.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
11 Songs That Will Hit You In The Feels, No Doubt About It

One of my favorite things to do when it comes to music is making different playlists on Spotify. I find it so fun to go back to old songs, find new ones, and categorize them into my different playlists. We all have that one playlist that we resort to when we are really feeling some type of way — also known as a "feels" playlist. If you have one of these playlists or feel ~inspired~ to make one, here are 11 songs that are a must to add.

Keep Reading... Show less

To My Fellow Girls With Resting B**** Face

A letter to my friends with RBF about understanding your own face and helping others deal with it.

Jupe du Jour

To the girl with resting b**** face:

Keep Reading... Show less

The Boyfriends Of The 2000s

Thank you, J14, for the Posters

J14 magazine

Every girl remembers her first crush. Even if your first crush was the boy in your kindergarten class that ate crayons, your first true love will always be the one that holds the key to your heart. Growing up in the 2000s, everyone knew who your dream guy was. Your family probably still give you grief and your best friends probably still reminisce, so it is impossible to forget your first celebrity crush. You bought a Tiger Beat magazine every chance you could just to read up about what your favorite celebrity was doing. Your room was fully decorated with posters of them, and it wasn't unusual to have fights with your best friends over who was going to marry him. If you were a 90's baby, lucky you because the 2000s were full of boys that were easy to love. I hope you enjoy a walk down memory lane and quickly realize that Bieber was definitely not the first guy with that hair cut. Here are 15 90's baby's first boyfriends.

Keep Reading... Show less
Student Life

20 Things I Learned By The Start of My 20s

No one expects you to have your life together by the time you're 20, because honestly, they didn't either.

Allyson Foutty

We are all often faced with many life challenges throughout the time leading up to our 20s. Before this time, and throughout it, we often look back at the things we've learned and how they've influenced who we are as people today. Some of my biggest influences were some of the challenges I've faced, but they've taught me 20 important things by the start of my 20s.

Keep Reading... Show less

The Boyfriend Recipe

The ingredients to build a relationship are a little more complicated than just a bouquet of flowers and a box of candy.


Relationships. Long distance or not, significant others are much more than just that. I would be lying if I said I did not love the sweet gestures that only a boyfriend can give. The flowers, funny phone calls, hand holding, breakfast dates, and tight hugs are special but my relationship and many others out there exist on much more than just these little gestures. It is a tricky concoction that consists of one part boyfriend and two parts best friend and would not work without one part or the other. While having a relationship may not be quite as easy as baking a batch of cookies, it has its own recipe (with a few variations for flavor) to follow for a good match.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments