I've always been a tea person, mainly because of its earthiness and versatility. Making tea is extremely easy as well; all you need is boiling water and a tea bag! Back in college, I used to make my own tea almost every day — not because I needed it to stay awake, but because I loved the comforting feeling of warm tea while I studied. I didn't think about it then, but tea is known to have many beneficial effects as well. Here are a few of my favorite tea flavors and their benefits!
Green Tea
Green tea contains a natural chemical called theanine, which gives a calming effect on your mind and body. Research shows that green tea improves blood flow and helps lower cholesterol in the body. A Swiss study using MRIs also shows that green tea increases activity in the working-memory area of the brain. Green tea can also protect against Alzheimer's disease by preventing the formation of plaques and eliminating existing plaques. Because drinking green tea can create critical new neurons in the brain, it reduces the risk of cognitive decline by 54%. It is safe to say that incorporating green tea into your morning routine can calm your nerves and improve your daily brain function, making you feel relaxed for the day ahead.
Peppermint Tea
Peppermint tea has a fresh, clean taste and aroma. A 2015 review revealed that peppermint oil has antibacterial properties that can freshen breath and reduce the amount of bacteria in the mouth that could lead to plaque buildup and gum disease. A 2016 study suggested that vapors from peppermint oil and peppermint tea may alleviate types of upper respiratory infection, as it contains menthol. The menthol in peppermint is an active ingredient that has proven to lessen pain of migraine headaches. Drink this tea if you feel like you need a detox or if you have a headache!
Chamomile Tea
Chamomile tea, made from chamomile flowers, has a very unique floral aroma. A study in 2010 revealed that drinking chamomile tea for a month could reduce pain from menstrual cramps, and it could lessen anxiety associated with menstrual pain. Several studies even suggest that chamomile tea may prevent the development of cancer cells, although scientists admit more research is needed to prove this claim. A study done in 2004 suggested that chamomile tea may have anti-estrogenic effects, which helps prevent osteoporosis (the gradual loss of bone density). It also may be an effective supplement for diabetics, as it was found that chamomile tea can lower blood sugar. Supporting this, a 2008 study using rats showed that drinking chamomile tea may prevent blood sugar from increasing. Chamomile tea, with its pleasant, calming aroma and flavorful taste, can truly improve your long-term health.
