The Art of Minimalism
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Health and Wellness

The Art of Minimalism

"I suddenly realized why people were pursuing a lifestyle that focuses on mental health and gratefulness."

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The Art of Minimalism
Photo by huyen. on Unsplash Copy

Minimalism is defined as a style or technique (as in music, literature, or design) that is characterized by extreme spareness and simplicity. During the Fall of 2017, I was tasked with choosing a one month project that would benefit my life in some way, shape or form. Now let’s backtrack...

After looking into the art of minimalism for a few years, and observing how certain minimalist lived, I began wondering what this lifestyle could mean for me. That’s when I mapped out a plan on how to simplify my life. Basically, it reduced my wants to be equal to my needs. However, this posed a question with in me that I had to answer: What do I need to survive?

Simply answered, I need food, water, and shelter. That is really all I NEED. I don’t need clothing to survive. Although society would look down on my mission to partake in public nudity (ew), it is still not a necessity in life due to its presence as a construct. However, it does technically need to be owned in order to maintain public decency. This leads me to my next point, which is amount of clothes you own.

Clothing was where I started downsizing. It took a lot of effort and determination to get rid of things that I’d been hoarding for so long, but once I did, I felt like new woman! Seriously, I’m not kidding. I suddenly realized why people were pursuing a lifestyle that focuses on mental health and gratefulness. Surely this could do the same for me, right?


It continued to evolve into a beautiful domino effect for my life. I began de-cluttering my safe spaces which led me to having a clear mind free of external worry or anxious thoughts. I got rid of all the extra things that just weren’t necessary to be around me. When I did this, my mood improved and my productivity skyrocketed.

Almost two years later I found myself in my first semester of college and with a project to complete. That’s when I made the conscious decision to become even more minimal by getting rid of one item every day for a month. Upon the conclusion of that experiment, I found that this is certainly a lifestyle I want to pursue.

If you’re searching for a fresh start or new beginning, I suggest looking into the subtle art that is a minimalist life - you might just change yours!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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