For many, the first week of the new semester has started either this past week or relatively soon. I always find myself thinking, "woo syllabus week, we do nothing!" but also have that giant knot of worry in my stomach after looking at all the things I'll be doing during the semester.
A semester flies by quicker than anything and at first glance at the syllabus, if you're like me, you start slightly freaking out. Even though I am still working on controlling my stress and anxiety that college has brought on me, I want to at least share some of the techniques that have eased my nerves the past two semesters.
1. Go to class that first day
Pay attention to the first day of class. Yes, it will seem like the most annoying and pointless day ever because you JUST go over the syllabus, but if you don't at least get a glimpse on what's on it, you may look at it one day and see that you have a test or something due in a day.
2. Mark important dates in a planner
When you get back from class, I legitimately try to be as organized as possible and go through when tests, papers, or projects are due and write them in my planner. At least I know with my major, there are so many different testing dates and times that are so much easier to prepare for when you write them down and actually look at.
3. Take one day at a time
After figuring out the things that are due on which days, breathe. Yes, I know this is hard and I'm still working on it, but try to remember just to take one day at a time. Make use of the time you have and remember to give yourself breaks to relax.
4. Get to the gym
Working out clears you mind and you feel great after, so whenever you're super stressed, take a trip to your school gym because it's most likely free with your tuition and you'll be able to get all your stress of the day out in a workout. Personally, instead of studying an hour or two before a test, I'll go to the gym to relieve whatever fears I have instead, which I find helpful.
Hopefully, remembering these key things and knowing that you aren't alone can start you off with a little less anxiety from looking at all the things you will have to do this semester. Be on top of things, but at the same time remember that everyone makes mistakes and you may make the mistake of cramming for that test you completely forgot about. You will get through this semester and all the stress it brings.
