To The Person Who Left Free Compliments On The Wall

To The Person Who Left Free Compliments On The Wall

Your kindness is a breath of fresh air.

Thank you, Anonymous Good Samaritan, for taping one of those fringed free compliment sheets to the wall. In the early hours of the morning, I followed your directions and carefully tore a sample of your kind words from the bottom of the page. You don’t know me and I don’t know you, but you turned my day around with your selfless kindness. No amount of coffee in the world could have saved my miserable mood this morning. It was not until I saw your words on the wall that the day’s iciness began to melt.

Those take-a-compliment sheets seem to be growing increasingly popular. There’s bound to be one posted within a short radius as I sit here writing this, but I’m not bothering to check. That’s just it. I’ve never bothered with free compliments before. I lumped them into a category of pesky cheeriness and cliche words. All it took was one small moment to introduce me to the value of something I had always been so quick to judge.

As I said before, we don’t know each other, but I feel like I’ve been graciously granted a precious insight into who you are. You seem to understand that little things mean a lot. You seem aware that even the most minute actions can transform a bad day into something beautiful. You seem to be kind.

Kind. Perhaps the best thing a human can be.

Thank you not only for giving kind words to various passersby, but also for serving as an inspiration to spread atoms of kindness through the very oxygen that we breathe. Let's make kindness our latest airborne epidemic. Thank you for being a carrier of this wonderful phenomenon. I think the least I can do to repay you for your altruism would be to emulate your kindness and share it with others.

Thank you for teaching me a lesson of incomprehensible significance. You taught me the power of a simple action, one that is modest and doesn’t boast its existence. You warned me not to overlook the things I’ve deemed trite and inconsequential. You opened my eyes on a dark day and helped me see the sun through clouds constructed of my own imagination.

It’s now my goal to implement kindness into my day to day actions. I know I don’t need to have some grandiose display of sweetness. In fact, it’s probably better to keep it simple. It seems it’s the simple things that truly affect someone in a profound way. That was certainly the case this morning.

Thank you, Anonymous Good Samaritan, for your humble kindness. Thank you for being proactive in your dedication to brightening people’s days. I have no idea who you are, but I admire your sensitive spirit. Thank you.
Cover Image Credit: KindnessU

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A Letter To My Go-To Aunt

Happiness is having the best aunt in the world.

I know I don't say it enough, so let me start off by saying thank you.

You'll never understand how incredibly blessed I am to have you in my life. You'll also never understand how special you are to me and how much I love you.

I can't thank you enough for countless days and nights at your house venting, and never being too busy when I need you. Thank you for the shopping days and always helping me find the best deals on the cutest clothes. For all the appointments I didn't want to go to by myself. Thank you for making two prom days and a graduation party days I could never forget. Thank you for being overprotective when it comes to the men in my life.

Most importantly, thank you for being my support system throughout the numerous highs and lows my life has brought me. Thank you for being honest even when it isn't what I want to hear. Thank you for always keeping my feet on the ground and keeping me sane when I feel like freaking out. Thank you for always supporting whatever dream I choose to chase that day. Thank you for being a second mom. Thank you for bringing me into your family and treating me like one of your own, for making me feel special because you do not have an obligation to spend time with me.

You've been my hero and role model from the time you came into my life. You don't know how to say no when family comes to you for help. You're understanding, kind, fun, full of life and you have the biggest heart. However, you're honest and strong and sometimes a little intimidating. No matter what will always have a special place in my heart.

There is no possible way to ever thank you for every thing you have done for me and will continue to do for me. Thank you for being you.

Cover Image Credit: Pixabay

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11 Things You NEVER Say To A College Girl Trying To Get Into Shape

Just never talk about a person's weight.


When my family and friends joked that I was going to gain 15 pounds in my freshman year of college as a result of the "Freshman 15," I thought it was what it was supposed to be: a joke. However, as the year has come to an end, I realized that I actually did put on a couple of pounds, albeit it wasn't the predicted 15.

As I told those that I wanted to get into an ideal shape for my body, I was met with some insensitive and ignorant remarks. Everyone thought that I mean just losing the weight I had put on.

1. "You walk to all of your classes, why aren't you losing weight that way?"

My legs are more toned than they ever have been before. However, most of the weight I have been gaining has gone directly to my gut (annoying!) and walking does not remedy that. Unfortunately, I have to stick to ab workouts.

2. "But you look fine to me!"

I don't feel healthy to myself. I'm not trying to stay in shape for anyone else, just myself, thanks. I appreciate you trying to make me feel better about my body image but I know something has to be done.

3. "I didn't gain any weight in college."

Good for you. I did. I'm trying to do something about it.

4. "Just stop drinking."

I don't drink. Really, the only liquid I consume is water or iced tea. I don't like soda and alcohol makes me nauseous way too easily.

5. "Isn't the gym free on campus for students?"

Yes, but some people don't like working out in front of others. I am one of those people. My friend lives in an apartment complex that has their own gym and almost no one is ever there but not everyone has that luxury. Also, some are busy and do not have time for a quick jog or to stretch.

6. "You should try this diet/pills/exercise routine."

I am thankful that you are trying to help but my diet is just eating healthy and having a few cheat days in between. I know what exercises work best for me and I am just not taking pills. Bodies adjust differently.

7. "Don't starve/force yourself to throw up."

Trust me, I know. I'm trying to lose the weight healthily. If you do find yourself practicing unhealthy eating habits or realizing your body image is deteriorating, the NEDA Hotline is (800) 931-2237. Please reach out if you are going through hardships.

8. "Won't you have to buy a whole new wardrobe?"

If I drop (or even add) a size or two. We grow out and grow tired of clothes on the regular, what's the difference if you have to buy some because of a weight change? Plus, who doesn't love buying new clothes?

9. "Just eat healthier."

Didn't think of it! Options are limited at college where the dining halls don't offer all that much that is actually good for your body. Now that I'm at home, it's easier. But I'm already trying to eat healthy.

10. "You've evened out since the last time I saw you!"

This is code for you've put on some weight. I hear it mostly from older relatives because my friends will flat out tell me if I've gotten a little chunky.

11. "You're just stressed."

Personally, this one gets me livid. I do admit that when I am stressed or anxious, I do turn to food for comfort but when I am delighted and genuinely happy, will my body magically revert into a fit state?

Sadly, no.

Honestly, I am just trying to get my body back into shape. For me, that means cutting back on greasy foods and kicking a bad habit of sitting on my butt all day. For others, it could mean more or less. As long as your body is in good physical condition and you are content, the number on the scale and others' thoughts shouldn't matter. Take care of yourself.

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