It's no secret that college is a stressful time. It's full of exams, impending deadlines, and extra curricular activities that can leave anyone feeling worn down and exhausted from time to time. A great way to combat emotional strain is to regularly practice varying forms of self-care. This can be different for everyone, but here's a few ideas to get you started.

1. Spa Nights

Going to to the spa is expensive, but a spa night in your dorm doesn't have to be. A usual Friday night for me usually includes a nice long hot shower, a face mask (which can be purchased from Target for less than $2) painting my nails, and watching Netflix while sipping green tea in my most comfortable pajamas. If I'm feeling extra fancy, I'll also use a Hask and Foot Mask (which can also be purchased from Target for about $2 and $5 respectively).

2. Retail Therapy

This one initially sounds pricey, but it doesn't have to be. I tend to do a lot of thrift shopping, which not only saves me money, but it more environmentally friendly as well. There's a Goodwill, as well as another thrift store, that are only about a 15 minute walk from my dorm. Dresses are only $6.99. and most other items run around $3.99. Some of my favorite clothes have come from thrift shopping. It's incredibly relaxing for me to just sort through racks of clothes after a long day or a bad test score, and then leave with a new piece to add to my wardrobe. I usually go in with a set amount of cash so that I don't splurge too much.

3. Pick Up a Hobby

Extra curricular activities and social groups add a lot of fun to life, but at times they also can get overwhelming. Try picking up a hobby that's just for you, that you can practice on your own without a set schedule. I try to set aside an hour or so each week to work on things I love, like gardening, sewing, or writing fiction. During that hour, I usually treat myself to my favorite coffee and try to avoid thinking about my to-do list for the week. This helps me unwind and remember that there are other things in life other than work and school.

4. Buy a Plant

I don't know exactly what it is about plants, but I find them incredibly relaxing to have around. There are plenty of varieties that require little care, only a little water a few times a week. It's really soothing to see something growing alongside you. My roommate and I have a plant that we named Simon, and he really brightens up our room. If you're up for a little bit of a challenge, you could try growing a lavender plant, as lavender itself is very relaxing (and smells great!).

5. Drink Hot Tea

I drink hot tea all year round. Tea is not only good for you, as it's high in anti-oxidants, and very relaxing, but some kinds of tea, such as black tea, have elements that help reduce anxiety and depression. Many teas also contain caffeine, making it a healthier alternative to sugary coffee drinks. I try to drink a cup of black tea in the morning, a couple cups of green tea in the afternoon, and a cup of chamomile tea right before bed. If you want it to be a little sweeter, you can try adding honey to make it even more of a treat!

6. Start a Journal

I've written in a journal all throughout middle school. Personally, I have multiple journals all going at the same time. I use one for my dreams and goals, and another for recording day to day life events. Both of them have helped me tremendously. My dreams journal helps keep me focused on what I want out of life, and the steps I should be taking to achieve them. My day to day journal helps me deal with my feelings and vent in a safe place. It's also really cool to look back at old entries and see how you've grown as a person. I try to set aside thirty minutes a week to catch up on what's been happening in my life, but many people journal more or less often.

7. See a Counselor

Sometimes doing things for yourself isn't quite enough, and that's okay. Humans are social creatures, which means sometimes we need to lean on others for support. Seeing a counselor is a great way to work through events in your life. Many schools have these services available for free, and may even help students find a private practice that works with the student's insurance if the student wants. Talking things out with a trained, unbiased professional can often lead you to think about things in a different perspective that you hadn't previously considered. A lot of people are hesitant about going, because it's strange to think about telling a stranger your most personal thoughts. However, when you find a counselor who's personality matches up well with yours, it's an incredibly cathartic experience.