The Heart Walk is a biannual event that helps raise money through people sponsoring walkers. I am sure you have heard of it at least a million events like this one. But have you participated in one? I usually disregard these events, wishing I could participate but don't bother. I imagine a future where I have money to just donate to any and every cause I find important or to be a scientist that can cure all ailments. Instead of waiting for a day that you might be able to do something, do something today that will make a difference. Previously, I had never even heard of the heart walk, but I happened to be in the right place at the right time. I volunteered at my local hospital, and while I was filling in at the front desk, two women approached me asking if I wanted to put together a team for the heart walk. At first, it seemed like a daunting task meant for more outgoing people, but after they explained what the walk was about, I knew I this was my chance to finally be apart of something important. Whether you are relying on others to make the change, think you cannot find sponsors or just don't care, you have your reasons for ignoring these types of events. Luckily for you, the Heart Walk is different. Take this as an opportunity to hang out with friends and family, view a part of Georgia you might not be familiar with and make memories you can laugh about later. How often can you raise money to chill with friends and go on a walk?

Don't join the walk because you feel obligated, join for yourself and the people whose lives you help.

Heart disease is the leading cause of death in men and women. Cardiovascular diseases are seen as more deadly than all the cancers. It is a non-bias disease that can and does affect millions just in the United States. In America, 1/4 people with heart disease die from it. A sedentary lifestyle can lead to heart issues, like strokes, atherosclerosis (which is the leading cause for cardiovascular diseases) high blood pressure/cholesterol and obesity. Luckily, there are organizations and foundations that help fund research for these diseases. One of which, in the Heart Walk, done biannually by the American Heart Association.

The 5K walk is Nov. 4, and the best part is that you can join the heart walk for free. If you can be in Atlanta then, join my team here!

If you prefer he 5K run, there is a $40 fee, click here for more information.

If you cannot run or walk you can still donate here to a participant or the association in general. You can get sponsors to fund your walk or run or just come have enjoy the events. The heart walk is as fun as a heart attack is serious. The whole family can participate, and if you can't do the whole walk or must come late, it is perfectly okay. It is a great way you and your family can give to not just the community but to everyone in America.

The heart walk in is at Marietta Square 4 Depot Street Marietta, Georgia 30060, here are the directions, and below in the schedule for the free event!

By joining the walk, you are joining a movement that will save millions of lives. A movement that effects over 25 percent of the country. A movement that could stop one of the major causes of death in the United States. And it all starts with one step.