Going away to college can be tough, especially if you're used to being at home and having someone to take care of you when you get sick. Now I don't know about the rest of you but when I get sick I turn into a needy childish mess of a person who wants her mom to make her soup and bring her juice and medicine. But, being about a two-hour drive away from home I can no longer rely on my mom to take care of me. So, you would assume that my first option is to just lay in bed and sleep all day until I don't feel sick anymore. Unfortunately, I have tried that, and I can assure you that it's not a valid way to get better anytime soon. So, in this article, I am going to explain how you can get healthy quicker and skip fewer classes.
Step one to any sickness is staying hydrated, you should drink a lot of water, tea, and juice. The water helps flush toxins out of your body, the tea helps soothe your sore throat, and the juice provides vitamins and antioxidants. You will need all of these things in order to feel better as soon as possible.
Step two is to stay in bed and sleep, getting rest can help your body heal a lot quicker than you think. It's not a good thing to skip classes but if you can skip a class and use that time to rest and heal you won't have to skip as many classes in the future because of a sickness that lasts for multiple days or even weeks.
Step three is to remember to eat, when you feel achy and sore from being sick and laying in bed you will not want to go get food but it's important to remember to eat when you're sick especially things like hot soup and crackers. Even if you feel absolutely terrible you have to remember to eat, which might mean asking your roommate to bring you a to-go box and offering to repay the favor at a later time.
Step four is to take a nice hot shower, the steam from the hot water can help open up your sinuses which will relieve your runny or stuffy nose as well as relieving your sore throat.
Step five is remembering to email your professors and let them know that you are sick, this will help you to keep up in your classes and prevent your grades from dropping due to absence. Another helpful tip is to text a friend from your class to get a copy of the notes from class.
Hopefully, this short article will help you to handle your first serious sickness away from home, and if you're still feeling sick after trying all of these things make sure you schedule an appointment at the student health center located in the student health services building across the street from the Bone Student center.
