Depression affects roughly 350 million people, according to the World Health Organization. It is likely that you or someone you know, either a friend, family member or loved one, suffers from depression. Watching someone you love struggle with any mental disorder can be heart breaking and defeating, leaving you feeling hopeless and helpless. However, providing a support system for someone with depression can be one of the most therapeutic acts in their journey. Being a support does come with some Do's and Don'ts.

One of the most important things to remember is that it is not your job to fix them. It is not your job to be their therapist. It is not your job to act as a life coach or as a medical professional. Your job is to be a friend. Unless specifically asked for advice or guidance, trying to "offer solutions," no matter how pure your intentions may be, can come across as demeaning and belittling. The last thing someone with depression wants is to feel looked down upon because of their illness or to be treated differently by those closest to them. Depression does not make you any less of a person. So don't treat them as anything less than your friend.

Listen. Often, all someone struggling with depression wants is someone to hear them out. You don't need to give advice, just genuinely listen to what they have to say. There is power and assurance that comes with being heard.

Remember that their feelings are valid. Even though you personally may not understand some of the thoughts or feelings they are experiencing, it does not make them any less "real" for them. Don't belittle them for their reality. Letting your friend or loved one know that their feelings are valid will let them know that someone is on their side and supports them regardless of the circumstances.

Know when to speak up. It is normal to be worried about a friend struggling with mental illness, however you should be aware of some warning signs that would require action. If your friend seems to be a danger to themselves or to others, the most loving thing that you can do for that person is to seek help, even if they resist it. You may be saving someone's life.

Know your resources.

National Suicide Prevention Hotline: 1-800-273-8255

National Institution of Mental Health: https://www.nimh.nih.gov/index.shtml

National Alliance of Mental Illness: http://www.nami.org/