5 things to try to get you out of your summertime rut

5 things to try to get you out of your summertime rut

Summer excitement has passed...so now what?

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I don't know about you, but every-time summer rolls around I get excited to do nothing for the first few weeks, but then after that fades, all that's left is just…boredom. So here are some ways I've found to avoid sinking so far into the couch that you become one with it.

1. Exercise

If you sit watching tv for too long, you'll end up feeling tired and run down all the time. Your body will feel like jell-o, weak and always wanting to just go back to sleep. If you exercise, you'll not only feel better physically, but you'll also feel better about yourself. And looking good in a bathing suit is always a plus.

2. Eat healthy

It's easy to give into the temptation and sit around eating junk food all the time, especially if you have nothing else to do. Sometimes our brains have a tendency of not being able to tell if we're actually hungry or just bored. By eating good things, you'll give your body energy to get off the couch and go out and do things.

3. Get involved

If you go to church, volunteer in a youth group. If you have community programs, go to those. If you have friends hosting events, show up. The best way to get rid of boredom is to go out and do things. You won't want to at first, but if you force yourself to get up and go, it'll motivate you to keep active and by extension keep the boredom away.

4. Read a book

We get so wrapped up in our technology that we forget there are other forms of entertainment that don't involve your phone or the tv. Visit a library and get yourself a good book. People underestimate how nice it is to go sit in a park or somewhere pretty and just read. Bonus points if you live near water! Those are the best places to read.

5. Get a summer job

At least you'll always be busy. Besides, extra money is nice, and working towards paying off your college loans is nice too. Nobody really wants to get a summer job because we're all lazy at heart, but we know we need them, so you might as well get on it. If nothing else, at least you won't be sitting on the couch all day.

Cover Image Credit:

Alexia Darnell

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Signs You're An INFJ, The World's Rarest Personality Type

INFJ, from the Myers-Briggs Type Indicator instrument, is believed to be the rarest personality type, and to make up less than 2% of the population. Oh, and I am one.
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INFJ, referring to one of the 16 Myers-Briggs personality types, has become a bit of a buzzword in the media over the past several years. The reason behind it: INFJ is considered to be the rarest personality type, making up less than 2% of the world's entire population. They are labeled as "The Advocate," and have been described as "mysterious," "intuitive," and "emotionally intelligent," yet the type as a whole is often misunderstood.

Oh, and I am one. Perhaps you are, as well.

The Myers-Briggs Type Indicator test, created in the 1940's by mother and daughter, Isabel Myers and Katharine Briggs, originally stems from the typological theories of Carl Jung, a prominent psychoanalyst. The test assesses an individual in 4 categories: Extroversion vs. Introversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving, and using these criteria, determines which category one’s personality most tilts toward. INFJs would be those individuals whose personalities favor the sides of Introverted, Intuitive, Feeling, and Judging.

INFJs can be difficult to spot due to the fact that they are not prevalent in society and tend to be reserved individuals. However, INFJs make fiercely loyal friends, empathetic and organized workers, and exceptional leaders for causes they deem worthy and for the greater good of humanity.

INFJs often report feeling lonely and "different," and for good reason. INFJs are low in numbers so they tend to have trouble finding others who see the world in the same realm as they do. Most people who are this type have admitted feeling different from their peers since they were a very young child.

INFJs take an all-or-nothing approach to life. INFJs, a curious mix of emotional and logical, do not like to waste their time on anything inauthentic. Although they may dabble with playing the field, INFJs are truly about quality over quantity and will become disinterested in anyone or anything they perceive as being fraudulent, scheming or wishy-washy.

INFJs exude warmness, and others immediately feel comfortable in their presence. It is not uncommon for a stranger to sit down next to an INFJ and within minutes, disclose their most personal secrets, fears and dreams. In fact, this happens frequently to INFJs with seemingly no rhyme or reason. This personality type has a knack for making others immediately feel at ease, and they are great listeners and trusted confidants who speak in human terms and meet others where they are.

INFJs are somewhat empathic, and they tend to "just know" things. One of my favorite one-liners from Game of Thrones is by the character, Tyrion Lannister, "I drink and I know things," and this can often be said of an INFJ, with maybe fewer libations. INFJs have a highly-accurate sense of intuition that they have been sharpening for all of their lives. Without understanding exactly why or how, an INFJ will see, within minutes of meeting an individual, their true character. As a result, they tend to be more forgiving of their friends who exhibit unruly behavior because they can identify the true root of the behavior, such as insecurities or past trauma.

INFJs ultimately seek genuine truth and meaning. This personality type does not care one iota about grandiose tales or extravagant gestures if there is not a true and genuine motive behind them. An INFJ’s calling in life is to seek insight and understanding, and as they develop, they often can spot a lie or half-truth in a moment's notice. If they believe an individual to be a phony or a manipulator, they will have no trouble writing them off. Likewise, this type often enjoys traveling, adventures and experiences that heighten their understanding of the intricacies of life and promote self-reflection.

INFJs are true introverts, yet people not very close to them believe them to be extroverts. This happens because INFJs can be social chameleons and have an innate ability to blend in in any social setting. The INFJ can be the life of the party for a night or two, showcasing their inviting nature and vivaciousness. However, this is never prolonged because, in introverted-fashion, they lose energy from others. Those close to an INFJ know that this type prefers bars over clubs and barbecues over balls, and can give a speech to thousands of people but cringes at the idea of mingling with the crowd afterward. Eventually, this type will need to retreat home for some quiet time to "recharge their batteries," or they will become very on-edge and exhausted.

INFJs have intense, unwavering convictions, sometimes to a fault. An INFJ has certain ideas about the world and a need to foster change in society. These are deep-seated and intense beliefs that they will never abandon. If a career, relationship, or law does not align with their moral compass, an INFJ will have no qualms about ignoring it or leaving it in the dust.

INFJs tend to keep a small circle of friends and prefer to work alone. Although an INFJ may have hundreds of acquaintances, if they call you a "friend," you can be sure that they mean it for life. This type can count their close friends on a set of fingers and they will be loyal and devoted to these prized individuals no matter how much time passes between their interactions. An INFJ can be a great team player but the idea of group projects and collaboration meetings naturally make them sink down in their seat. These are people who enjoy working from home or in a quaint office with a handful of like-minded coworkers.

INFJs cannot stand small talk. This trait aligns with the need to pursue truth and all things bona fide. To an INFJ, small talk not only takes energy, but has little purpose as it is merely speaking to fill silence without revealing any deeper layers of the individuals involved. Do not talk to an INFJ about the weather unless you want to see a glazed-over look. Instead, tell them about the causes you are promoting, the wish-list of your soul, or the way you smile every time you smell lavender because it reminds you of your great grandmother.

INFJs are typically high-achievers and people-pleasers. If you want a task done right the first time, hand it over to an INFJ. They will plan every detail down to the minute and will always deliver a glowing finished product. However, when delivering criticism to this type, do it gently, as they take every word to heart and are always striving for perfection. This type is a unique blend of a dreamer and a doer, but they can easily fall prey to extreme bouts of anxiety or depression centered on feelings of inadequacy or failure.

INFJs are gifted in language and are often creative writers. In accordance with their introverted nature, INFJs prefer to spend time alone and develop enriched inner-lives with many hobbies and skills. This type has trouble conveying their emotions verbally, so they turn to pen and paper. This, combined with their creative nature, leaves no surprise that the majority of successful writers are, in fact, INFJs.

INFJs make decisions based off of emotion and insight. An INFJ judges the world around them and the people in it based off of how they make them feel. This type does not care about track records and performance history, instead they look for the heart of the matter and how a person or company treats them personally. This type will trust their "gut feeling" about a situation and go with that, which has almost always proven to be accurate.

INFJs like to reflect on deep thoughts about their purpose and the world around them. This type is a thinker. INFJs are old-souls who spend a lot of time in their own minds reflecting on their purpose and the meaning behind everything that happens to them. They are often readers, researchers and intellectuals who truly enjoy learning. Although this is a noble endeavor, it is essential that the INFJ has friends, typically of the extroverted type, who can help them to be less serious and relax every now and then.

INFJs are visionaries who always see the big picture. This type tends to always operate about ten steps ahead. They are skilled planners and focus their sights on the end goal and what is needed to propel them there. However, while INFJs are off in dreamland about their futures, they can sometimes forget to be present in the world that is happening now. As a result, they do well with other more grounded types who can remind them to live in the moment.

INFJs are "fixers," and they gravitate towards people who need help. This type loves a good fixer-upper and with their ability to see the "good bones" of another person, their true motives and intentions, and to readily provide comfort and compassion, they fall victim to the Broken Wing Theory, or the idea that they can rescue others who have a "broken wing," or who have been dealt a poor hand. This can be rewarding for the hopeful INFJ but also frustrating and depleting when boundaries are overstepped.

INFJs seek lifelong, true-blue relationships. This type usually finds themselves with intuitive extroverts, such as the ENTPs, ENFPs, and ENFJs. These types connect with the INFJ on the deeper plane of intuition, yet also will get the INFJ out of their own heads and out on the town on a Saturday night.

Think you might be an INFJ? Find out which type you are here: https://www.mbtionline.com/.

Cover Image Credit: www.pexels.com

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My Goals for 2019

I'm not really into resolutions, but I am into goals. Here are my top ones for 2019.

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I dont think I've ever actually made a new year's resolution. Since my birthday is the second day of the year, it doesn't really ever make sense to do one for diet, because on your birthday, diets don't exist. Despite not having any resolutions, this year included, I do have a lot of plans for the year in terms of what goals I want to achieve. Mainly, they include getting in the habit of taking care of myself in every aspect of my life.

The Basic One, Fitness

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I don't have any set numerical goals about how many pounds or inches I need to lose, I simply want to focus on taking care of myself every day as I should. Water, exercise, cute gym fits, adequate sleep, low sugar, and high protein. I think when you focus on taking care of yourself daily instead of stressing about the results, the results happen naturally. I've been doing this for the past few months and a lot of my clothes are basically falling off of me. But as long as you're eating enough and are healthy, nothing should be about a number on a scale. 2019 isn't about being a certain size or looking like a Barbie- It's about self care. For me, this looks like staying hydrated all day, working out at least five days a week, keeping my gym bag stocked with clean and cute gym clothes, and eating vegan protein, complex carbohydrates, and lots of veggies!!

My Career Goals

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My first goal is to absolutely kill it at my internship and learn as much as I can in my position as a Salesforce Administrator. I'll be attending OU's next career fair in February and talking to the only other company in OKC that I would be interested in working for outside of where I intern, so I can ask about what they most typically hire for MIS students in entry-level jobs. That will give me enough time to prepare before September when I actually start applying! It's so crazy to think that in 8 months I'll be preparing for jobs after graduation. I would LOVE to work for Dell in OKC, so I'm excited to see if it's a good fit for me to hopefully work my way up to Microsoft!! I really want to live at home for the first few years after I graduate because it's only 20-30 minutes to the city and close to where I will hopefully be going to get my OU MBA!!

School Goals

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I'm shooting to graduate with a 3.75 GPA, so I basically need all A's outside of one class this semester (which will be calc 2). I'm also working to be as time efficient as possible in 2019. This means quitting my side retail job, planning out the week's outfits, meal prepping a little bit more, and studying early in the semester. ALSO I have to complete 10 seminar hours a semester in Price School of Business, so my goal is to attend 5 hours per week in the first 3 weeks of school to get everything done ASAP! That is what I did last semester, and it was so worth it to be done with my hours by the time I started my internship- which of course was entry-level- but getting used to my internship time commitment was hectic. I want to work hard this year by studying EVERY week and spending time in office hours, because that is where A's are made!!

Social Goals

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This year I will be in Norman every Sunday for Green Week Committee, so I'm shooting to be at LifeChurch in Norman on Sunday mornings. Even though I live at home and commute, I want to be even more plugged in to Norman than I already am, because Norman is one of my favorite places ever. I feel completely at home at OU and love the people so much, so I'm excited to make my church my home while I'm there. You don't need a religious organization to accomplish being more social, but when you frequent places that involve your interests, you'll meet people you can relate to.

I also am so excited to continue going to my younglife bible study at OU that we formed last semester. We're the only group that's continuing into '19 because we all had such a good connection. The girls are super sweet and amazing and are just another reason that I feel so grateful for how things are going in my life at the moment. I have my St. Louis and Illinois besties, but I'm so excited to also have close besties in Norman and OKC! .

Internet Goals

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I've been wanting to do YouTube since I was literally 14 years old but have always had reasons that have held me back. In 2017 and 2018, I felt like I needed to do more growing as a person, and in my life, before I started posting. I think I'm finally at the point where I'm ready to start creating, and it's only from watching some of my favorite channels kill it from people who are honestly not much different than I am. I'm a perfectionist, and probably won't post much until I can afford to splurge 10's of thousands on equipment, but this year I want to post 2-3 videos that I'm really proud of. I love watching videos about style and design, and these are the niches I want to move into eventually. So I'm going to try to make videos about shopping and dorm room transformations! It's 2019, so why not *cue that song by hilary duff from literally 15 years ago*.

On Instagram, I want to start posting and creating a cohesive theme that I'm really proud of, and that accurately matches my aesthetic. This past year I've realized that my favorite clothing pieces are light pink, white, and pale blue, so I'm going to be working on a wardrobe and Insta feed that matches this. I'll be using Snapchat and Insta stories strategically to post anything I love that doesn't match my Insta feed on those to keep things cohesive. I've already got some ideas of what I want to shoot for my Instagram photos in 2019, but you'll have to follow to find out! (xsarahbryanne ;) )Oklahoma City has so many murals and cute places for photo-ops that I think I'm set until I move to Dallas Fort Worth and tackle Deep Ellum. (The murals there are INSANE!)

Style Goals

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This year I want to redo my bedroom, and continue dressing in a way that makes me feel confident and happy. I've noticed from my iPhone screenshots that my favorite outfits mix pinks and blues- whether it be with denim jackets, cute booties, or lace bralettes. I'm also really into neutrals at the moment; specifically cool neutrals like black, grey, and ivory. Having a wardrobe that you're obsessed with isn't about spending thousands, it's about finding out what you like and finding it for as cheap as possible. I'm a big supporter of window shopping Pottery Barn campaigns for room decor, and finding cheaper options on Amazon. I'm also planning on DIY-ing furniture from Goodwill for my room this year, because the price differences are insane. Redoing furniture from Goodwill just takes a few Youtube videos, creativity, and vision, and you will save HUNDREDS. I'll let you know when I have videos to prove it!

BIG ways that I'm shopping this year include frequenting LOFT clearance, Dainty Hooligan (a Norman boutique that always has GOOD sales online if you search), Target, Goodwill, and cute OKC boutiques! LOFT takes care of a lot of the essentials and classy trends, but they also have insane markdowns on anything that's been in the store for awhile. I worked there for about a year and a half, and during that time, I got so many things for $5 or less; cute jeans for $3, a $100 coat for $5, a $100 blazer that I got for $13...there's seriously so much that goes to final sale that's super adorable. A lot of times it's thrift store prices for things that are new! Dainty Hooligan is trendy boutique that doesn't really advertise their clearance, but honestly, that's better because it means more for YOU. I look at all the dresses and find a lot that are $20 or less. I got my NYE dress for $10 and I'm going to a prom for teens with special abilities soon, so I've picked out a dress only $15. In terms of prices, it kind of puts Goodwill to shame. Goodwill has a lot of options, but this year I'm going to try and only buy things that I know are within my streamlined aesthetic. Going in with an idea of what you want, like a color scheme or a list of items that you need, is super helpful and keeps you on track. It can be fun to find things that are outside of your box, but it's easy to buy things while thrifting that you don't love because they simply stand out from the pack. Don't buy something unless you can really picture how you will use it.

Overall, I am really, really excited for 2019. I'm ready to go after these goals and make them a reality. I don't know what it is, but I have a feeling like it's going to be the best yet. Here's to being a girl boss and making my own dreams come true.

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