Sometimes the week can be stressful no mater what you have going on, but I found by following these simple steps it will help your week flow by smoothly as well as promote a balanced and successful week.

1. Set a bedtime and stick to it.

This is so important to feel like you have a balanced week. Somedays you don't get enough sleep and other times you can sleep too much and be in a slump. Make sure to balance and give your body the perfect amount of sleep that you need.

2. End each day with a prayer or gratitude.

It's very easy to be distracted and stressed from your daily life. As well as get caught up with things that can go wrong, but in every day try to step back and find the things you have to be thankful for.

3. Set a weekly goal.

Whether big or small try to set a weekly goal such as making your bed every day or trying to reach out to someone you haven't seen or heard from in a while.

4. Having a set plan for at least one meal a day.

This helps you not overindulge and eat every meal out. Which with being a hairdresser I can totally relate to not having time and grabbing a quick meal. But it could be as simple as getting muffins and orange juice for your breakfast.

5. Treat yourself to one guilty pleasure a week.

Don't be so hard on yourself, you're only human! Maybe you like getting an iced coffee or need a pedicure. Whatever it may be, make sure you treat yourself, you've earned it!

6. Block out a minimum of 30 minutes a day for yourself.

Find at least 30 minutes in your 24 hour day to recollect yourself. This could be exercising, trying a new class, reading, or whatever you may enjoy!

7. Remember to give yourself grace.

If you don't accomplish everything that you wanted to or had a bad day, don't be discouraged. It's okay.