1. Don’t stay in bed all day. You’ll be more tired throughout the day is you lounge around doing nothing.

2. Get up and wash your face EVERY morning. It’ll keep your skin clean and healthy, which in turn makes you happier.

3. Drink water. Stay hydrated. It’s hot outside so the more water you drink, the better. Water is also obviously the healthiest choice.

4. Wear sunscreen and protect your skin. Protecting your skin will make you happier because you won’t have to worry about a future of damaged skin or the chance on getting skin cancer.

5. Eat healthy. Portion your food and stop yourself from eating all the junk that isn’t good for your body. If it’s good for your body, it’s good for your happiness.

6. Do what makes you happy. Have fun. Be yourself. Be a wild one. But be safe and smart. Do you what you want and don’t listen to the negativity of others.

Just remember: This is how I stay healthy. You do what fits you best. I just know that some people don’t know where to get started or how to keep up with it. You are perfect how you are and you should be the only one that makes the decision to change yourself for the better.

You’re beautiful in your own way and that’s what matters. If you’re happy with the way you are then stay that way. Don’t let other people influence how you view yourself or make you want to change how you are.

For you formed my inward parts; 
 you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Psalm 139:14