Start Strong, Stay Well
Start writing a post
Health and Wellness

Start Strong, Stay Well

With all those germs in the open, shared college campus air, what's a student to do?

90
Start Strong, Stay Well
mentalfloss

No one wants to be sick – especially at the start of a brand new semester. But with all those germs in the open, shared air, what's a college student to do? Well, here are some answers.

1. Prepare for the worst.

If you do get sick, you're not going to want to walk over to Walgreens for cough syrup. Better is to have a solid stock of Kleenex, NyQuil, cough drops and whatever else on hand before the sickness sets in. And don't be afraid to start using your stash if you feel a cold coming on! It's not "strong" to tough out an illness without medicine. It's just dumb.

2. Actually. Sleep.

Yeah, yeah, this one's always hard. But it's a huge one! Sleep makes all the difference in immune systems and even one extra-long night may give the germs in the air all the opening they need to take hold.

3. Take a lot of Vitamin C.

EmergenC is a good option, as are daily tablets or better yet, multivitamins. Preparation for sickness is all well and good, but preventative measures go a long way, too.

4. Don't forget to clean your water bottle.

I know I forget this one sometimes. If your water bottle comes with you to all your classes and all over campus day in and day out, it's extra important to make sure it doesn't become a resting place for viruses.

5. Hand sanitizer is your friend.

Keeping clean is hard when everywhere is shared space, but with hand sanitizer, you can make a pretty good effort. Rub some on before eating, between classes and any other time you remember to.


What do you do to avoid illness on campus?

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

96672
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments