The Health Dangers Of Having A 'Spring Break Body' Mentality

Having A 'Spring Break Body' Shouldn't Be A Goal, It's Not Healthy

We need to shift the stigma from trying to be as skinny as possible to trying to be as healthy as possible.


Every year around this time, girls start flocking to the gym to run, lift weights, do the Stairmaster, and eat nothing but vegetables and protein. There are even fitness programs called "Bikini Body Guide" which are meant to showcase how women should look in bikinis. We've all heard of fast cleanses that are supposed to make you lose 30 pounds in a month or skinny teas that will make your stomach flat in a week. All of these should be banned, and we should refocus on our health in the long term. These fads can be devastating to young girls, especially those with body issues.

The whole stigma about being as skinny as possible is unhealthy and is leading to an increase in anxiety levels, depression, etc. Social media makes it really easy for us to compare our bodies with others, and it's a dangerous trap if we let ourselves fall into it. It can also affect our mental health. Phrases like "I'll be happy when I lose 5 pounds" or "I'll be happy when I'm a size 2" are dangerous. Not everyone is built the same and meant to be a size 2. What we should be focusing on is being as healthy as possible and making sure that we're feeding our bodies with lots of nutrient-dense foods.

Additionally, someone who's a size 2 might be 5', while a girl who's a size 8 might be 5'8". So many things play into our body composition — genetics, diet, exercise, activities, etc. — that trying to compare ourselves to others is, in many cases, deadly. We need to shift the stigma from trying to be as skinny as possible to trying to be as healthy as possible, whatever that looks like for each individual.

Girls should be more focused on eating healthy, working out, sleeping, and making sure that they are balancing school and their social lives. Girls should NOT be worried about the opinion of Chad in a random fraternity or what others think about her body. Self-confidence, especially for girls, is hard to attain, and I truly believe that if we, as a community of women, changed the stereotype from being skinny to being healthy and happy that we could make many strides in combating eating disorders and many of the other unhealthy mindsets that come with comparing ourselves to others.

Whether you're going to the beach or to your house for spring break, have a great break and enjoy the time off from school!

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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Being Sick In College Is A Real Struggle

Being sick in college is definitely not as fun as having a sick day in middle school or high school.


Something that I have had to deal with multiple times these past two semesters is being sick while in school. It can be a real pain especially depending on what type of sickness it is. I have had tonsillitis, mono, and I'm pretty sure I also had the flu.

Being at school and away from home can make being sick worse because there is nobody to take of you such as your parents. Another thing is having to make the decision to get the rest that your body needs in order to feel better or staying on top of your assignments to avoid falling behind. My parents will always tell me to get a good night's sleep so my body can feel better the next day. However, sometimes I will feel more stress if my work isn't getting done and I feel like I'm falling behind and leaving things to get done in the last minute.

Currently, I am sick now and the past few days haven't been easy, but I still attended all my classes so I wouldn't miss any material or assignments that were given. I usually end up feeling the worst at night when trying to fall asleep, and by that time the doctors are not present at the student health center. Even though my health is important I usually don't like taking too much time out of my day to go to the health center to see a doctor. Some days I don't really have much free time before the evening.

I don't believe I have been over-exerting myself, but I don't want to just stay in my bed all day and sleep, even though that may be what is best for me. Most professors will be understanding if I email them and provide them a doctor's note as well, but I also just got back from a conference where I had to miss two days of classes next week.

I have been trying to keep hydrated so that way my body can fight the sickness. Also, I have been told if you stay hydrated you can flush the virus out of your body quicker.

Eating can also be a pain when you have a sore throat, for the past couple of days I have tried to have some soup in order to help. Most meals I would have to force myself to eat something of substance in order to give my body some type of energy in order to get through the day. It's also never fun not being able to breathe out of your nostrils. If it wasn't my nose being stuffed, then it would be constantly runny so there was no winning that battle.

Looking back, I probably should have done a bit more work over spring break in order to get ahead in the case that something like this would happen. I wanted my break to be exactly that, a break. After not being home for a few months I just wanted some time off to relax.

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