Creative Writing: Soul Sisters

Creative Writing: Soul Sisters

Chapter 1 of 8
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“Paris, sweetheart? Can you come downstairs? I need to talk to you about something.”

Seems simple, right? A mother asking her daughter to come downstairs to talk “about something.” I thought so too. Never did I think that the “something” my mom wanted to talk to me about would be the second time I heard the worst news of my life.

“Honey, it’s about London.”

“What about her? I just got off the phone with her an hour ago.”

“You know how she’s been feeling a little under the weather lately?”

Of course I knew. She had not been in school all week so I had been carrying her work home to her everyday, which, let me tell you, is not an easy job with all the college courses she is taking.

She could be such a nerd sometimes. Thankfully, she had me to balance her out.

“Yeah,” I just said.

“Well, I just got off the phone with her mother and… and… uh… I don’t really know how to tell you this but… um…”

I started to get nervous.

“What is it, mom?”

She grabbed my hand.

“London has been diagnosed with leukemia, and it seems that it’s pretty far along.”

My heart started to race. My head started to spin. I felt like I was in a daze.

“Wh… Wha…? I…”

I attempted to speak, but nothing came out. I wanted nothing more than to pretend like I hadn’t heard what my mom just said, but I couldn’t. She was still talking— I could see her mouth moving but I couldn’t hear her. The words kept echoing in my ears. London. Leukemia. Pretty far along. I felt like I was going to explode. I tried to run to my room but my legs were weak. Instead then, not knowing what else to do, I sank to the floor and stared stoically into space.

Cover Image Credit: Wallpapers Wide

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I'm A Woman And You Can't Convince Me Breastfeeding In Public Is OK In 2019

Sorry, not sorry.

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Lately, I have seen so many people going off on social media about how people shouldn't be upset with mothers breastfeeding in public. You know what? I disagree.

There's a huge difference between being modest while breastfeeding and just being straight up careless, trashy and disrespectful to those around you. Why don't you try popping out a boob without a baby attached to it and see how long it takes for you to get arrested for public indecency? Strange how that works, right?

So many people talking about it bring up the point of how we shouldn't "sexualize" breastfeeding and seeing a woman's breasts while doing so. Actually, all of these people are missing the point. It's not sexual, it's just purely immodest and disrespectful.

If you see a girl in a shirt cut too low, you call her a slut. If you see a celebrity post a nude photo, you call them immodest and a terrible role model. What makes you think that pulling out a breast in the middle of public is different, regardless of what you're doing with it?

If I'm eating in a restaurant, I would be disgusted if the person at the table next to me had their bare feet out while they were eating. It's just not appropriate. Neither is pulling out your breast for the entire general public to see.

Nobody asked you to put a blanket over your kid's head to feed them. Nobody asked you to go feed them in a dirty bathroom. But you don't need to basically be topless to feed your kid. Growing up, I watched my mom feed my younger siblings in public. She never shied away from it, but the way she did it was always tasteful and never drew attention. She would cover herself up while doing it. She would make sure that nothing inappropriate could be seen. She was lowkey about it.

Mindblowing, right? Wait, you can actually breastfeed in public and not have to show everyone what you're doing? What a revolutionary idea!

There is nothing wrong with feeding your baby. It's something you need to do, it's a part of life. But there is definitely something wrong with thinking it's fine to expose yourself to the entire world while doing it. Nobody wants to see it. Nobody cares if you're feeding your kid. Nobody cares if you're trying to make some sort of weird "feminist" statement by showing them your boobs.

Cover up. Be modest. Be mindful. Be respectful. Don't want to see my boobs? Good, I don't want to see yours either. Hard to believe, I know.

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'Taste The Rainbow' But Not Because Skittles Said To

The health benefits of eating a wide range of fruits and vegetables

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Does everyone know that fruits and vegetables are good for you, but do you know why they are considered to be nutritious?

Some may believe the answer is because they have low caloric value, which isn't wrong but they provide so much more. They possess phytochemicals.

Phytochemicals are naturally occurring compounds found in plant foods that provide the fruit and vegetables their color, taste, and odor. More than that, each phytochemical comes with its health benefits.

There are seven mechanisms of action or ways that phytochemicals are beneficial to our health.

They can either act as antioxidants which help to prevent damage to healthy cells, anti-inflammatory, chemo-preventative, support our immune system, trigger apoptosis or programmed cell death, protect our DNA, regulate hormones and finally, some may have the ability for specific actions, such as inhibiting the growth of bad bacteria.

Below is a list of phytochemicals:

1. Carotene 

Alpha and beta carotene give fruits and vegetables an orange or yellow color. Some examples of foods that are high in beta carotene are sweet potatoes, carrots, and bell peppers of those colors.

Carotene, when ingested, is converted into Vitamin A that your body can easily absorb and utilize. Carotene has been scientifically proven to help eye and heart health as well as support our immune system by acting as an antioxidant, anti-inflammatory and possessing chemo-preventive factors.

2. Lycopene 

Think tomatoes. The phytochemical lycopene is responsible for the red color in whole plant foods. The health effects are acting as antioxidants, anti-inflammatory, chemo-preventative but also good for DNA and urinary tract health. What's cool about lycopene is that no matter how you prepare your food, you don't lose any of the nutrients.

3. Chlorophyll 

Eat your greens. Chlorophyll-rich foods appear green. Some excellent sources include dark leafy greens and broccoli. Chlorophyll, like the other phytochemicals are known to be antioxidants, anti-inflammatory and chemo-preventative. Choosing foods that have a rich and vibrant color indicate that is a good source of that phytochemical.

So, next time you're in the produce aisle, be sure to choose your colors wisely.

4. Anthocyanin

Anthocyanins are those foods that are red, blue and purple. Any type of berry is an excellent source of antioxidants. Antioxidants combat damage to cells by helping balance those that are unstable. Cells become unsteady when they have an uneven pairing of protons and electrons so antioxidants essentially give an electron to the cells that need it.

5. Reservatrol

The color purple. Just as every phytochemical mentioned, resveratrol contains antioxidants, anti-inflammatory and chemo-preventative agents. That's the beauty of phytochemicals. Reservartrol also takes it a step further to help brain and bone health. Studies have proven that eating foods rich in resevatrol also help to protect against age-related diseases.

If you want to learn more about the health benefits of phytochemicals, please check out this wonderful book!

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