The "Sins" of Social Media

Social Media: The Modern Day 7 Deadly Sins

Yes, social media has brought so much positivity to our daily lives, but what we cease to acknowledge is that while we let in the good, we are also letting in the bad.


Social media is a relatively new entity. It seems to be evolving rapidly, almost monthly. For young people, like myself, it is likely the central focus of our lives. We focus so much on how others perceive us due to how social media platforms manipulate our developing minds. We need to please, impress, outdo. We have the mindset that we have to make ourselves stand out from the rest of the digital crowd. It's like a digital syringe that we can't help but keep injecting ourselves with. And, unfortunately, studies have shown that social media can lead many of its users to develop an "addiction" of sorts, compared to the likes of that of heroin.

So where do the Seven Deadly Sins part of this article come into play? Well, for those of you who aren't familiar, the Seven Deadly Sins is a Biblical teaching regarding how humanity can succumb to deterioration if we indulge in unhealthy "sins." These are pride, greed, lust, sloth, envy, gluttony, and wrath. These "sins" are often thought to be abuses or excessive versions of one's natural faculties or passions. Religious or not, this cautionary tale does raise a good point, particularly for today's times.

If you think about it, every single one of these "sins" is exhibited through our excessive use of social media. Allow me to explain:


We see pride all over social media. People usually don' t post unless they have something to brag about. Got a new car? Post it to Instagram. Got paid? Flash what you bought in your Snapchat. At the gym? Post a workout selfie. People use these digital platforms to often gloat about themselves, for why show anything else? It seems to be an endless competition of whose life is more glamorous, more interesting, more unique, etc.


Greed is exhibited quite often through our behaviors via social media. We want all the likes, the followers, the comments, the attention. We crave those notifications that someone has liked our Instagram photo like one would crave a drug. And when we don't have "enough" likes/followers/attention? We just keep posting, editing, or commenting until we get what we want. Horrifying when you think about it, isn't it?


Pretty obvious with this one. With filters and editing tools, people can make themselves look close to perfection online. Because of this, a guy/girl scrolling through Instagram, for instance, has the ability to like, screenshot, and even directly message dozens of people they find attractive. This poses an issue particularly for those in relationships. Many worry that their partner will cheat on them if they notice that he or she consistently likes the same person's pictures or only follows the stereotypical "hot" people. This primal emotion-lust can be detrimental to ever forming a meaningful relationship. Take it from apps like Tinder and Bumble, where people can scroll through thousands of "available" others, again getting that hit of dopamine whenever they get a match. "Why stop?" many think, "when I can just keep getting endless attention from endless attractive people?"


Sloth, or in other words, laziness, is for sure a factor exhibited by our overuse of social media. This applies to those who are "too lazy" to actually go and live the lives they exhibit online. Instead of working hard for the sake of working hard, these users will fake it as they likely don't have the patience to actually try. For instance, I'm sure we've all taken snapchats of our laptops at cafes next to our coffees, with a caption "study time" or whatever, but how much time do we actually spend studying instead of choosing the right filter/edit for that photo of our set-up? Or how about those workout posts? How many people do you think literally will dress in gym clothes just to get that perfect post-workout glam look without even breaking a sweat? Another way sloth is a factor of social media is how we now communicate with each other. We send short, quick texts or even an emoji to a friend, rather than calling them up or sending them a detailed, heartfelt message. We have become too lazy to wait, as we have been conditioned by the quick-pace of social media to expect everything immediately, and life just doesn't work that way.


Envy may be the most prevalent on social media out of all of these. I can almost guarantee that everyone with a social media account has felt envious of those they follow at some point. You see couples posting cute pictures, for instance, and feel jealous because you're single. You see someone's selfie and wish you could have their "flawless face," you see someone post about getting their dream job and feel pangs of envy course through your veins because you're still working that menial job you've had for years. You read an article about how a classmate got a full ride to an Ivy League college, the list can go on. The danger of envy impacts oneself more than it impacts those around them. Being jealous of someone won't hurt anyone but you. Unfortunately, social media bombards us with reasons to feel envious practically everytime we log on.


Gluttony is somewhat related to greed. It basically means you are ingesting more than you need. In terms of social media, we all certainly fall under the category of gluttons, as we are "ingesting" more screen time than we should be. We never feel "full," always craving more: more likes, more comments, more approval. It is an addiction many of us can never satiate. Unfortunately, unlike food, social media is never ceasing. There is no feeling of satisfaction and you never really know when enough of it is enough.


Wrath, or extreme anger, is most certainly prevalent on social media. For instance, this applies mostly to those who seem to spin out of control over people's shared opinions online, primarily when discussing politics or beliefs. I for the life of me can't even begin to count the number of times I've dealt with wrathful people via political posts all because they disagreed with me. Like, if you're really going to get so upset over one's opinion to the point that you word-vomit your hatred all over their post, you need to check yourself. And it's not even politics, it's opinions in general. Literally, anything can set people off these days. Internet wrath is real, and it's booming.

To think that the Seven Deadly Sins was originally meant as a tale of warning, now it's our reality. We are feeling the effects of these "sins" every day when we log into our social media accounts. These qualities are in no way religious, but human. Rather, the dark side of humanity. We could be using our spare time to do so much good, but instead, we spend it fueling these qualities that are doing nothing for us, all while worshipping the 21st century God that is social media.

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100 Instagram Captions You'll Want To Use Right Now

Quotes, lyrics, sayings, and other ideas for Instagram captions!

When it comes to Instagram we are often thinking about what to use as a caption for our photos that we take that we really want to post on Instagram. Sometimes we post the photo without a caption and sometimes we just use an emoji because we're stumped on finding a good caption to use for the photo. So we go the short route and just put an emoji as a caption for our photo. Well whether it is a selfie, a friend pic, group pic, or just need a caption for the photo, here are 100 captions to use for a photo. Some are lyrics, some are quotes, and some are just a quick caption to use on your photo. Also here are some accounts that are worth following:
















Here are Quotes To Use As A Caption/ Lyrics To Use As A Caption/ Quick Little Sayings To Use As A Caption: for your Instagram photo that you wish to post!

1. Life goes on, with or without you.

2. Don't Worry Be Happy! Bob Marley

3. Be Happy.

4. Be Confident.

5. Be Positive.

6. Don't be a liar, everyone hates a liar.

7. Chillin' with my peeps.

8. Go big or go home.

9. What's the deal?

10. The most important thing is to enjoy your life – to be happy – it's all that matters.

11. Life is not a problem to be solved, but a reality to be experienced.

12. Life is a gift.

13. You couldn't handle me even if I came with instructions.

14. Forgive, yes. Forget, never.

15.There's a hole in my heart where you used to be.

16. I don't need any part-time people in my life.

17. Get the gist.

18. Boy, it's the 21st Century, get with the program.

19. Hey, I just met you, this is crazy!

20. I woke up like this.

21. Keep smiling because life is a beautiful thing and there's so much to smile about.

22. Beauty is power, a smile is its sword.

23. Last day of class!

24. I donut care!

25. Got my donut and coffee today.

26. Happy as a clam

27. Beach days are the best!

28. A friend will always make you smile, especially when you don't want to…

29. Always classy, never trashy, and a little bit sassy.

30. If only we could turn back time...

31. With you, I forget all my problems. With you, time stands still.

32. Life's a climb, but the view is great.

33. "Ohana, means family, family means no one gets left behind or forgotten." — "Lilo & Stitch"

34. We come to love by not finding the perfect person, but by learning to see the imperfect person perfectly.

35. If I ever write a story about my life, don't be surprised if your name appears a billion times.

36. She's got that red lip, classic thing going on.

37. I don't know what's tighter, our jeans or our friendship!

38. Best friends make good times better and hard times easier!

39. Not sure what I did to deserve you as my best friend :)

40. I don't need your approval to be me.

41. So call me? Maybe?

42. "I am who.I am, I am what I am, I do what I do and I ain't never gonna do it any different. I don't care who likes it and who don't." — Buck Owens

43. Take me as I am, or watch me as I go.

44. "Kiss me under the light of a thousand stars." — Ed Sheeran

45. Cause you're a sky full of stars — Coldplay

46 . I keep dancing on my own — Calum Scott

47. Can't keep my hands to myself — Selena Gomez

48. I just want to look good for you — Selena Gomez

49. Kill em with kindness — Selena Gomez

50. I am not perfect. I make mistakes. But when I say sorry… I mean it!

51. Me? Weird? Please! I am limited edition!

52. Turn that frown upside down.

53. Smile, it's the best thing a girl can wear!

54, Stay true.

55. Laughing is the best medicine you can ever get!

56. "You're the king, baby I'm your queen." — Taylor Swift

57. Best Friends Forever!

58.Throwing it back to the good ole days!

59. Ugg Life.

60. I know you like, first-name-basis.

61. *Sends selfie to NASA cuz I'm a star*

62. Basic white girl.

63. Frisky Friday!

64. My thoughts are stars that I cannot fathom into constellations. — "The Fault In Our Stars"

65. "Maybe our okays will be our infinities." — The Fault In Our Stars

66. So hold onto me because I'm a little unsteady — Unsteady

67. This has got to be the best day of my life.

68. She's the beauty and he's the beast.

69. "All our dreams can come true if we have the courage to pursue them." — Walt Disney

70. "If you can dream it, you can do it." — Walt Disney

71. "Hakuna Matata, it means no worries for the rest of your days." — "The Lion King"

72. "The past can hurt. But the way I see it, you can either run from it, or learn from it." — "The Lion King."

73. "Remember you're the one who can fill the world with sunshine." — "Snow White and the Seven Dwarfs"

74 ."The flower that blooms in adversity is the most rare and beautiful of all." — "Mulan"

75. "You don't have time to be timid. You must be bold and daring." — "Beauty and the Beast"

76. "All it takes is faith and trust." — "Peter Pan"

77. "A little consideration, a little thought for others, makes all the difference." — "Winnie the Pooh"

78. "If you focus on what you left behind, you will never be able to see what lies ahead." — "Ratatouille"

79. "Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

80. "A true hero isn't measured by the size of his strength, but by the strength of his heart." — "Hercules"

81. "Life's not a spectator sport. If watchin' is all you're gonna do, then you're gonna watch your life go by without ya." — "The Hunchback of Notre Dame"

82. "The things that make me different are the things that make me ME." — "Winnie the Pooh"

83. "Giving up is for rookies." — "Hercules"

84. "Happiness is the richest thing we will ever own." — Donald Duck

85. "Change is good." — "The Lion King"

86. "In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

87. "An unexamined life is not worth living." — Socrates

88. "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." — Rabindranath Tagore

89. "The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." — Helen Keller

90. "The sky broke like an egg into full sunset and the water caught fire." — Pamela Hansford Johnson

91. "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." — Swami Sivananda

92. "Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices. Today I choose to feel life, not to deny my humanity, but embrace it." — Kevyn Aucoin

93. "Nothing is impossible, the word itself says 'I'm possible'," — Audrey Hepburn

94. "Keep your face always toward the sunshine and shadows will fall behind you." — Walt Whitman

95. "My power's turned on, starting right now I'll be strong." — Rachel Platten

96. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha

97. "Let your life lightly dance on the edges of Time like dew on the tip of a leaf." — Rabindranath Tagore

98. "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" — Muhammad Ali

99. "Why don't you be you, and I'll be me." — James Bay

100. Life is like a camera, we focus on the positives and develop from the negatives.

Cover Image Credit: Pixabay

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The Fake World - My Personal Experience On Instagram

Body Dysmorphia, Followers, and Posting Photos—How can Instagram NOT affect my mental health.


The sticker on Kendall Jenner's phone says, "social media seriously harms your mental health." Despite her heavy presence online, she and many others are taking steps towards pointing out the dangers of Instagram, Facebook, Twitter, Snapchat, and other social media.

While it may seem like a source of inspiration, social media (Instagram in particular), seems to be causing people like me more negativity than anything else.

"People like me…", what does this mean? I am a 19-year-old female college student with serious body dysmorphia. By definition, body dysmorphia is "a distinct mental disorder in which a person is preoccupied with an imagined physical defect or a minor defect that others often cannot see." Those with the disorder often perceive themselves as ugly or obsess over ways to improve their physical appearance.

I grew up in the ballet world—one that emphasizes your weight and bases a large amount of success on attaining a specific body type. The ideal silhouette is long, willowy, and malnourished-looking. I have a more muscular build for a ballet dancer. Some days I see myself as a beautiful person on the inside and out, and other days I am the complete opposite.

My body dysmorphia comes and goes, but I know this: every time I open the Instagram app, I become consumed with my physical appearance and attaining the perfect body. I end up in a comparison game that I did not sign up for, obsessing over my imperfections and ultimately feeling unhappy despite all the blessings I have been given.

I initially created an Instagram to follow the trends—everyone at the time (when I was in middle school and high school in the 2010s) had an account and posted cool, artsy photos. I wanted to join in because I liked being behind the camera. Soon enough, however, Instagram started to place emphasis on being in front of the camera and now, seems to be a competition about who can look the best and show the most skin. As someone who is not always comfortable in her own skin no matter the outfit, it becomes quite the struggle to keep up with the followers, likes, comments, and appearance of being confident.

It was not until this year that I started to realize "the fake" in just about every photo on my feed. The "Instagram models," real-life models, and others post constantly because it brings fame, attention, and for some, confidence. I applaud anyone who believes Instagram is a positive in their lives, but many people that I know feel the same way I do—even without explicitly saying so. I am constantly reminding myself that people pay to have their photos edited. There are other apps like Facetune which are designed to alter the real-you into Instagram-you. I believe Instagram is wishful thinking—wishing you really look like what you post. While I take part in the comparison game, comparing every part of my body to famous models, I do not take part in the paid editing game. I do not have apps that will give me a jawline or thinner legs. I do not have an app that will change my face shape. I do not applaud myself on this, as I am more self-conscious than ever and have not posted a photo since February.

However, I am strong enough to know that the fake world on Instagram does not take into account real-life aspects like someone's charisma, personality, voice, behavior, etc. It does not guarantee you friends, likes, or happiness. It is taking a chance to put yourself out there, however you wish. It is up to you to interpret what you see and have a sense of your own self-worth.

With this being said, Instagram does come with some benefits. There are a few brave souls who are not afraid to post un-edited photos and who do bring awareness to the falseness and extreme editing. Instagram also comes with accounts not dedicated to selfies, but that serve as platforms for important causes such as human suffering, pollution of the earth, animal brutality, and the like.

Instagram is overwhelming with its positives and negatives, and it is up to me to decide what to believe and what to perceive as false. I find it helpful to take breaks from the app by logging out. Whenever I do decide to post next, I will do my best to post for ME, thinking about my own well-being and creating a positive message for all.

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