Sleeping Matters So Surround Yourself With Other Good Sleepers

Sleeping Matters So Surround Yourself With Other Good Sleepers

Wake up, thrive, sleep and repeat.
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Wake up, thrive, sleep and repeat. Wake up, thrive, sleep and repeat. This is our daily routine to be able to function in society. We have a morning routine and daily ritual that helps us remain sane, alert and comprehensive.

Once that is thrown off and our sleep schedule becomes inconsistent, well that is when life, in general, begins to decline. You can become distant during the day and doze off either in class or working with friends, leaving yourself useless to them because of your lack of sleep.

See when sleeping habits are thrown off and we are not alert during the day due to the lack of rest our body needs, everything around you will begin to decline. Preventing this is tough and creating a consistent schedule is essential, the key to all of this is balance.

The balance between too much sleep and too little is essential. Where to start is first surrounding yourself with a group of others who go to sleep at a decent time and choose to get a good night’s rest over staying up and watching TV. Then it is your own personal rules to abide by and set a time limit on your schedule of the day.

Finally, you need reliability and routine, having a reliable sleeping schedule with others around you and consistently keeping a routine will lead you down a road of happier days and better nights of sleep.

Cover Image Credit: Instagram

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I Weigh Over 200 Lbs And You Can Catch Me In A Bikini This Summer

There is no magic number that determines who can wear a bikini and who cannot.
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It is about February every year when I realize that bikini season is approaching. I know a lot of people who feel this way, too. In pursuit of the perfect "summer body," more meals are prepped and more time is spent in the gym. Obviously, making healthier choices is a good thing! But here is a reminder that you do not have to have a flat stomach and abs to rock a bikini.

Since my first semester of college, I've weighed over 200 pounds. Sometimes way more, sometimes only a few pounds more, but I have not seen a weight starting with the number "1" since the beginning of my freshman year of college.

My weight has fluctuated, my health has fluctuated, and unfortunately, my confidence has fluctuated. But no matter what, I haven't allowed myself to give up wearing the things I want to wear to please the eyes of society. And you shouldn't, either.

I weigh over 200lbs in both of these photos. To me, (and probably to you), one photo looks better than the other one. But what remains the same is, regardless, I still chose to wear the bathing suit that made me feel beautiful, and I'm still smiling in both photos. Nobody has the right to tell you what you can and can't wear because of the way you look.

There is no magic number that equates to health. In the second photo (and the cover photo), I still weigh over 200 lbs. But I hit the gym daily, ate all around healthier and noticed differences not only on the scale but in my mood, my heart health, my skin and so many other areas. You are not unhealthy because you weigh over 200 lbs and you are not healthy because you weigh 125. And, you are not confined to certain clothing items because of it, either.

This summer, after gaining quite a bit of weight back during the second semester of my senior year, I look somewhere between those two photos. I am disappointed in myself, but ultimately still love my body and I'm proud of the motivation I have to get to where I want to be while having the confidence to still love myself where I am.

And if you think just because I look a little chubby that I won't be rocking a bikini this summer, you're out of your mind.

If YOU feel confident, and if YOU feel beautiful, don't mind what anybody else says. Rock that bikini and feel amazing doing it.

Cover Image Credit: Sara Petty

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I've Recovered From An Eating Disorder and Exercise Addiction... Now What?

I am ready to be simultaneously healthy and fit, rather than hurting my body while trying to be fit.
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While recovering from an eating disorder and exercise addiction, I purposefully didn’t force myself to work out much or put a huge emphasis on working out.

As I continued to recover, I also did my best to not deprive myself or restrict any certain foods, which I have an extensive history of doing. Exercise and eating healthy are two of my biggest passions and two things I have been surrounded by my entire life. My parents are marathon runners and we were "that family" that wasn't allowed to eat candy or junk food.

However, recovery meant letting go of the suffocating hold that I had on these two passions.

My recovery has primarily been in the last 6 months, even though the issues I struggled with started in 9th grade. I turned my focus to body-acceptance, forgiveness, and healing — and away from negative self-talk and hatred for my struggles.

I hated what was happening, but didn't control being pulled back towards it.

For me personally, recovery has been a journey I've primarily taken on my own. It has taken A TON of hard work. It has required training, not unlike physical body training.

This kind of training has been mental and physical — training the thoughts, ideas, and beliefs in my mind and training my physical responses and actions. From harmful, life-consuming actions to beneficial, life-giving actions. Recovery is more than worth it.

It has been difficult, to say the least, but so necessary, eye-opening, and freeing, as anyone with these types of struggles knows.

You have to fill your mind with truth, find support (even if it's very small), re-train your mind, and be fully invested in your recovery — in order for it to happen.

For internal struggles like eating disorders and addictions, there is no perfect formula or set of steps to follow. There's no pill you can take or encouragement someone can give you. Everyone's story is different and recovery comes with a lot of ups and downs.

I've come to a point in recovery where my body and mind are ready and begging to dive back into better eating and consistent working out (with a better, healthy mindset of course.) I'm really curious as to if anyone else with similar struggles is at this point or has been here. I am excited about health and fitness, and excited to be able to enjoy these things that I love. But there's still a sense of fear in the back of my head.

It’s hard for me because uhhh... Where do I start!?

What do I do?! The last time I was fully invested in fitness was years ago.

I went from feeling like a fitness and PRO to feeling like a complete newbie.

I am ready to be simultaneously healthy and fit, rather than hurting my body while trying to be fit. One of my MAIN goals for this summer is to get back into a clean eating lifestyle (that allows me to feel my best!!) and to find a consistent fitness routine that I will be excited about and will stick to.

Crossfit workouts used to be my PRIDE and JOY, and I desire to find a place or activity that allows me to LOVE fitness again.

I've found confidence, peace, and joy without restriction, obsession, and deprivation... and I'm ecstatic to be able to incorporate balanced, safe health/fitness back into my life.

Cover Image Credit: StockSnap / Nirzar Pangarkar

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