Sleeping Matters So Surround Yourself With Other Good Sleepers

Sleeping Matters So Surround Yourself With Other Good Sleepers

Wake up, thrive, sleep and repeat.
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Wake up, thrive, sleep and repeat. Wake up, thrive, sleep and repeat. This is our daily routine to be able to function in society. We have a morning routine and daily ritual that helps us remain sane, alert and comprehensive.

Once that is thrown off and our sleep schedule becomes inconsistent, well that is when life, in general, begins to decline. You can become distant during the day and doze off either in class or working with friends, leaving yourself useless to them because of your lack of sleep.

See when sleeping habits are thrown off and we are not alert during the day due to the lack of rest our body needs, everything around you will begin to decline. Preventing this is tough and creating a consistent schedule is essential, the key to all of this is balance.

The balance between too much sleep and too little is essential. Where to start is first surrounding yourself with a group of others who go to sleep at a decent time and choose to get a good night’s rest over staying up and watching TV. Then it is your own personal rules to abide by and set a time limit on your schedule of the day.

Finally, you need reliability and routine, having a reliable sleeping schedule with others around you and consistently keeping a routine will lead you down a road of happier days and better nights of sleep.

Cover Image Credit: Instagram

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To All The Nurses In The Making

We tell ourselves that one day it'll all pay off, but will it actually?
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I bet you’re taking a break from studying right now just to read this, aren’t you? Either at the library with friends or in your dorm room. Wherever you may be, you never get the chance to put your books down, at least that’s how it feels to most of us. It sucks feeling like you’ve chosen the hardest major in the world, especially when you see other students barely spending any time studying or doing school work. The exclamation “You’re still here!” is an all too frequent expression from fellow students after recognizing that you’ve spent 10-plus hours in the library. At first it didn’t seem so bad and you told yourself, “This isn’t so difficult, I can handle it,” but fast-forward a few months and you’re questioning if this is really what you want to do with your life.

You can’t keep track of the amount of mental breakdowns you’ve had, how much coffee you’ve consumed, or how many times you’ve called your mom to tell her that you’re dropping out. Nursing is no joke. Half the time it makes you want to go back and change your major, and the other half reminds you why you want to do this, and that is what gets you through it. The thing about being a nursing major is that despite all the difficult exams, labs and overwhelming hours of studying you do, you know that someday you might be the reason someone lives, and you can’t give up on that purpose. We all have our own reasons why we chose nursing -- everyone in your family is a nurse, it’s something you’ve always wanted to do, you’re good at it, or like me, you want to give back to what was given to you. Regardless of what your reasoning is, we all take the same classes, deal with the same professors, and we all have our moments.

I’ve found that groups of students in the same nursing program are like a big family who are unconditionally supportive of each other and offer advice when it’s needed the most. We think that every other college student around us has it so easy, but we know that is not necessarily true. Every major can prove difficult; we’re just a little harder on ourselves. Whenever you feel overwhelmed with your school work and you want to give up, give yourself a minute to imagine where you’ll be in five years -- somewhere in a hospital, taking vitals, and explaining to a patient that everything will be OK. Everything will be worth what we are going through to get to that exact moment.

Remember that the stress and worry about not getting at least a B+ on your anatomy exam is just a small blip of time in our journey; the hours and dedication suck, and it’s those moments that weed us out. Even our advisors tell us that it’s not easy, and they remind us to come up with a back-up plan. Well, I say that if you truly want to be a nurse one day, you must put in your dedication and hard work, study your ass off, stay organized, and you WILL become the nurse you’ve always wanted to be. Don’t let someone discourage you when they relent about how hard nursing is. Take it as motivation to show them that yeah, it is hard, but you know what, I made it through.

With everything you do, give 110 percent and never give up on yourself. If nursing is something that you can see yourself doing for the rest of your life, stick with it and remember the lives you will be impacting someday.

SEE ALSO: Why Nursing School Is Different Than Any Other Major

Cover Image Credit: Kaylee O'Neal

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Gambling Is Fun For The Adrenaline Rush It Gives You, But Be Careful Not To Become Addicted

Last week, I had the pleasure of feeding $500 into the greedy slot machines on the Vegas Strip. I now see why gambling is a sin.

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Last week, I had the pleasure of feeding $500 into the greedy slot machines on the Vegas Strip. I now see why gambling is a sin.

Surprisingly, my dignity is still intact and let me tell you why. Even though all my money quenched the thirst of the desperate machines, it was all in good fun. I can't deny that my days in Vegas were beyond amazing, so I don't regret my gambling defeat. But best of all, I got to see the insane nature of serious gamblers which was truly a breathtaking experience. Literally breathtaking... if you inhaled long enough you would be lungs deep in cigarette smoke.

The locals there genuinely believed that they would be paying next month's rent by gambling. My favorite experience had to be at the hotel which we stayed at, the Mirage. It was around midnight when we spotted a half dressed, drunk man in the lobby waiting for help because he lost everything he had in his wallet. Which, unfortunately, was thousands.

But hey, what happens in Vegas stays in Vegas. And sadly, for many, the only thing that stayed was their money. Myself included.

I do praise the confidence of gamblers, since I too fell into the trap of thinking I was a millionaire after one slot spin. But luckily I had nothing to lose. My family collectively lost about $500, and fortunately, only $50 was mine. Meanwhile, we have people pouring a thousand dollars into those machines hoping for a nonexistent miracle. When in reality the slots are "rigged" to always eat up your money and sanity.

All losses aside, I now understand why people stay on the floor even after they go bankrupt. Gambling is all about the addictive adrenaline that rushes through you when you use those money hungry slot machines. Regardless of the ample losses I took on vacation, it was definitely worth the experience. Gambling on the Vegas Strip was one of the most insane experiences I've ever had, and I am glad I contributed to the Mirage's funds.

Till next time, Vegas... when I'm actually legal.

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