A lot of people like to sleep late at night. They want to do more fun things at nighttime. They lost time to do fun stuff during the day time because of work or responsibilities. However, sleeping late at night will make you wake up late in the morning. Then, you will be unable to fall asleep early.
When you try to fall asleep early on the day you woke up late, you will be lying on the bed for at least an hour. You are wondering why it is hard to fall asleep. When it gets late at nighttime, then you finally fall asleep. This tends to happen to most people on Sunday nights. On the weekdays, they wake up early because of work or school. On the weekends, they stay up late.
Waking up late means that you cannot eat breakfast or eat a lot of food for breakfast. Some people have to eat or drink medicine or vitamin minerals in the morning. Then, you have to wait until a certain number of minutes has passed to eat breakfast. However, since you woke up late, you are not going to eat breakfast after you ate or drank your medicine or vitamin minerals. Skipping breakfast is not healthy. You will starve for the whole day. You will not have energy at all.
The best times to sleep are 9 PM to 12 AM. The best times to wake up are 7 AM to 9:30 AM. To make yourself tired, you should exercise or do a lot of labor. Please do not resort to sleeping pills. Relying on sleeping pills is not healthy. If you cannot sleep, then read a book, newspaper, or magazine. Do not look at electronics before going to sleep because they will keep you up. Have a good night’s sleep, and do not wake up late!