An Open Letter To The Girl Trying To Get Healthy Again

An Open Letter To The Girl Trying To Get Healthy Again

"I see you eating whatever you want and not exercising" - Pants
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Dear girl trying to get back in shape,

I know it's hard. I know the hardest thing you may do all day is walk into the gym. I know how easy it is to want to give up and go eat Chicken McNuggets, but don't do it. I know it feels like you work so hard and get no where. I know how frustrating it is to see that person across the table from you eat a Big Mac every day while you eat your carrots and still be half of your size. I know that awful feeling where you don't want to go to the gym because you know how out of shape you are. Trust me, I know.

SEE ALSO: To The Girl Trying To Lose Weight In College


The important thing is you are doing something about it. I'm sure you get mad at yourself for letting your body get this out of shape, but life happens. You have made a huge accomplishment by not having a soda in over a month, and those small changes are huge. I understand how hard it is, I understand how frustrating it is to not see results and I understand why you want to give up. Being healthy and fit takes so much time. As much as I wish you could wake up the day after a good workout with the 6 pack of your dreams, that just isn't the reality. If being healthy was easy, everyone would do it, and it wouldn't feel so good when you got there.

Remember how last January your resolution was to get back in the gym and get healthy again? Think about how incredible you would look right now if you would have stuck with it. The great thing is that you can start any time, and you can prove yourself wrong.

Tired of starting over? Then don't give up.

You are only as strong as your mind. You will get there one day. Just be patient and keep working.

Nothing worth having comes easy. If you want abs more than anything, and one day you woke up with them, it wouldn't be nearly as satisfying as watching your body get stronger.

Mental toughness is half the battle. If you think you are strong, and believe you are strong, you will be strong. Soon, when you look back on the struggle and these hard days, you will be so thankful you didn't give up.

Don't forget that weight is just a number. What is really important is how you feel, and that you like how you look. But girl, shout out to you for working on loving your body, because that shit is hard.

To the girl trying to get healthy again, I am so proud of you. It won't be easy, it will take time. But keep working out, eating right, and just be patient. You will be amazed with what your body is capable of doing.

Cover Image Credit: Stock Snap

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8 Struggles Of Being 21 And Looking 12

The struggle is real, my friends.
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“You'll appreciate it when you're older." Do you know how many times my mom has told me this? Too many to count. Every time I complain about looking young that is the response I get. I know she's right, I will love looking young when I'm in my 40s. However, looking young is a real struggle in your 20s. Here's what we have to deal with:

1. Everyone thinks your younger sister or brother is the older one.

True story: someone actually thought my younger sister was my mom once. I've really gotten used to this but it still sucks.

2. You ALWAYS get carded.

Every. Single. Time. Since I know I look young, I never even bothered with a fake ID my first couple of years of college because I knew it would never work. If I'm being completely honest, I was nervous when I turned 21 that the bartender would think my real driver's license was a fake.

3. People look at your driver's license for an awkward amount of time.

So no one has actually thought my real driver's license is fake but that doesn't stop them from doing a double take and giving me *that look.* The look that says, “Wow, you don't look that old." And sometimes people will just flat out say that. The best part is this doesn't just happen when you're purchasing alcohol. This has happened to me at the movie theater.

SEE ALSO: 10 Things People Who Look 12 Hate Hearing

4. People will give you *that look* when they see you drinking alcohol.

You just want to turn around and scream “I'M 21, IT'S LEGAL. STOP JUDGING ME."

5. People are shocked to find out you're in college.

If I had a dollar for every time someone had a shocked expression on their face after I told them I'm a junior in college I could pay off all of my student loan debt. It's funny because when random people ask me how school is going, I pretty much assume they think I'm in high school and the shocked look on their face when I start to talk about my college classes confirms I'm right.

6. For some reason wearing your hair in a ponytail makes you look younger.

I don't understand this one but it's true. Especially if I don't have any makeup on I could honestly pass for a child.

7. Meeting an actual 12-year-old who looks older than you.

We all know one. That random 12-year-old who looks extremely mature for her age and you get angry because life isn't fair.

8. Being handed a kids' menu.

This is my personal favorite. It happens more often than it should. The best part of this is it's your turn to give someone a look. The look that says, "You've got to be kidding me".

Looking young is a real struggle and I don't think everyone realizes it. However, with all the struggles that come with looking young, we still take advantage of it. Have you ever gone to a museum or event where if you're under a certain age you get in for a discounted price? Yeah? Well, that's when I bet you wish you were us. And kids' meals are way cheaper than regular meals so there have definitely been a couple times when I've kept that kids' menu.

So, all in all, it's not the worst thing in the world but it's definitely a struggle.

Cover Image Credit: Jenna Collins

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13 Times '@themacrobarista' Saved My Morning

Craving a sugary caramel macchiato before class while trying to achieve your summer bod? @themacrobarista on Insta has your remedy!

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We've all been there...Starbucks addicts who know we're paying the price for the drinks we choose on our hips. What if I told you that you could drink all the pumpkin spice lattes and caramel macchiatos you wanted...but guilt-free?

Here are 13 ways to order modified Starbucks drinks that will save your morning and save you some cals (brought to you be @themacrobarista):

1. Iced Caramel Macchiato

Venti Cold Brew

1 pump caramel syrup

4 pumps of sugar free vanilla syrup

Light cream

Light caramel drizzle

Disclaimer: this one is my favorite and definitely my 'go-to' in the morning!

2. Pink Drink

Venti Passion Tango iced tea (unsweetened)

Ask for strawberry infusion

Light coconut milk

1 scoop of strawberries

2 Stevia/Splenda

3. Cinnamon Shortbread Latte

Grande Blonde cafe Misto

1 pump brown butter shortbread syrup

2 pumps sugar free vanilla syrup

Steamed almond milk

Add cinnamon powder on top

4. Iced Mocha

Grande Cold Foam Cold Brew

1 pump skinny mocha sauce

2 pumps sugar free vanilla

Ask for Cold Foam made with sugar free vanilla

Light cream

5. Vanilla Green Tea Latte

Grande Iced Green Tea Latte

Substitute almond milk

1 scoop of Matcha

3 pumps sugar free vanilla

MIX IT UP and enjoy!

6. Caramel Iced Coffee

Grande unsweetened iced coffee

1 pump caramel syrup

3 pumps sugar free vanilla

Light cream

7. Coffee Frappuccino

Grande Coffee LIGHT Frappuccino

One extra pump of Frappuccino roast (adds 50 cents--optional)

Almond milk

2 pumps Frappuccino base syrup

One Stevia/Splenda

8. Blonde Vanilla Cappuccino

Grande Blonde cappuccino

Substitute almond milk

Sugar free vanilla syrup

1 Stevia/Splenda

Optional: light caramel drizzle

9. Iced Chai Tea Latte

Grande Iced Chai Tea Latte

2.5 pumps of chai

Substitute coconut milk

LIGHT water (this requires water, but it normally doesn't get water)

Two Splenda (optional)

10. Iced Salted Caramel Mocha

Grande Cold Brew

1 pump sugar free vanilla

1.5 pumps of toffee nut

1 pump skinny mocha

Light cream

11. Peppermint Mocha

Tall Americano (in a Grande cup)

1 pump of mocha

1 pump of peppermint

Steamed almond milk

1-2 Stevia/Splenda

12. Pumpkin Spice Latte 

Tall Blonde Americano (in Grande cup)

1 pump of pumpkin sauce

3 pumps sugar free vanilla

Steamed almond milk

XTRA pumpkin spice topping ;)

13. Caramel Brûlée Latte

Grande Americano (only 2 shots)

2 pumps of caramel brûlée syrup

2 pumps sugar free vanilla

Steamed coconut milk (half water/half milk)

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