Simple At-Home Workouts For The New Year

7 Simple At-Home Workouts To Do In Order To Keep Your New Years Resolution To Lose Weight Going Strong

Let's see if your resolution sticks this year.

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Every year, people swear to lose those couple pounds that they gained from the holidays. However, many people's resolutions fall through at about the two-month mark. Here is a list of easy workouts that you can do at home if you are too lazy to go to the gym but still want to stick to your resolution!

1.    Jumping jacks

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Begin with a little cardio—it's a great warm up for the workout!

2.  Mountain Climbers 

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Now mix in a little core workout with your cardio. Multitask!

3.  Lunges

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These are great for your glutes and quads! Booty workouts are good for the soul.

4.  Burpees

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Back to cardio and abs, but mix in a little arm workout too.

5.  Plank 

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It's great for your arms and abs!

6.  Glute Bridges

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The ultimate booty workout / recovery workout and a personal favorite

7.  Sit-Ups

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Bring this workout home with a final ab workout to get that tummy flatter!

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Better Not Bitter

"Let your past make you better, not bitter."

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After completing my junior year at Iowa State, I have found myself reflecting on a lot of the experiences and people who have helped me get to the point I am at today. Family obviously comes to mind, followed by my friends, my sorority sisters, my boyfriend, my professors, and my mentors. I am able to contribute a lot of my success to their support and compassion that they have shown me throughout my past three years. I am also able to contribute my success to the woman I have grown to be and to the woman I have always wanted to be. You see, three years ago, the woman I was was buried in a toxic relationship that didn't allow me to flourish into the woman I was striving to be.

Let me take a step back, this article is not meant to bash the person who it is about. In fact, it's more of a thank you. Because you see, without him letting go of me, I would have never taken the leaps and bounds out of my comfort zone to become the woman I am so damn proud to be today. This is also not meant to say that I am I glad I was in such a toxic relationship, it was honestly so terrible that I wouldn't wish it upon anyone but I am in fact, thankful. I learned more from that relationship that I have in anything else in my life.

First, I learned to be a fighter, and not in a bad way. I learned to stand up for myself and what I believe in. I have become vocal about my passions and stand up for people when they are treated wrong. I no longer let people walk all over me, but rather I stand my ground firmly and confidently. Thank you.

Second, I learned to be fierce. Fierce in love, kindness, compassion, and willpower. I believe in my abilities and the things I am able to accomplish if I set my mind to something. I have learned that in being fierce, there is absolutely no time to doubt myself which has worked greatly in my favor. I learned that demanding respect in all relationships I have formed has been about me making the decision to make myself a priority and learning to never settle for any less than I deserve, ever again. Thank you.

Third, I learned compassion. I learned to be kind to the other woman, and mostly, to the person who chose to hurt me. It took everything in me to remain kind while I was being hurt, but I am so thankful that I stayed true to the values and morals I was raised on. I have carried this with me throughout the past three years by choosing to show compassion to all people around me, and looking deeper into the reasons behind the actions and decisions that people make. Often times there is something going on behind closed doors and because of that, it is important to always, always radiate kindness. Thank you.

I wanted to extend my gratitude to the person who hurt me because if you hadn't, I wouldn't be the badass, boss girl, powerful woman that I am today. I am confident, smart, loving, and fully capable of giving and receiving the kindest, most sincere kind of love. My life has changed for the better, and I wouldn't change a single thing. I wish you the best, because let me tell ya, it feels great.

By the way, if you ever feel like you deserve better than what you're receiving in a relationship, trust your gut & walk the hell away. It's worth it.

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If You Take Fitness Advice From Instagram, You're Probably Doing It Wrong

Living a healthy lifestyle really isn't that complicated.

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I lost 90 pounds during my freshman year of high school. Over the years, I've gotten many questions about how I accomplished such a feat and what my secret is. The truth is, I did what any doctor would tell you to do when you ask for weight loss advice. I ate healthy foods, I counted my caloric intake and I worked out regularly doing exercise that I enjoyed.

This seems so simple, but in today's complex society of Instagram fitness gurus and "experts" telling you that the secret to weight loss is wrapping your stomach in a wrap, it's difficult to know who is genuinely trying to give you good advice and who just wants to sell you something. I've fallen prey to these people too, so I know how difficult it is to decipher between sound advice and a sales pitch.

So as you embark on your health and fitness journey, remember that the end goal of any workout regimen or diet plan is to be healthy and increase the longevity of your life. It's about seeing your grandchildren graduate high school and go on to succeed in life while swinging on a porch with your husband or wife of 50 years, all because you took care of yourself instead of eating fast food and drinking every weekend of your 20s. It isn't to have slimmer thighs or a bigger butt, though those are nice benefits. What these people won't tell you is that if you simply eat healthy, exercise regularly and take overall better care of your body, you will see results without having to buy some stupid weight loss tea or crazy diet plan.

Believe me, the journey to being a better and healthier you is worth the consistent effort and work it will take to get there.

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