Simple At-Home Workouts For The New Year
Health and Wellness

7 Simple At-Home Workouts To Do In Order To Keep Your New Years Resolution To Lose Weight Going Strong

Let's see if your resolution sticks this year.

 katetulenko
Jan 11, 2019
Elon University
452
Kate Tulenko

Every year, people swear to lose those couple pounds that they gained from the holidays. However, many people's resolutions fall through at about the two-month mark. Here is a list of easy workouts that you can do at home if you are too lazy to go to the gym but still want to stick to your resolution!

1.    Jumping jacks

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Begin with a little cardio—it's a great warm up for the workout!

2.  Mountain Climbers 

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Now mix in a little core workout with your cardio. Multitask!

3.  Lunges

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These are great for your glutes and quads! Booty workouts are good for the soul.

4.  Burpees

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Back to cardio and abs, but mix in a little arm workout too.

5.  Plank 

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It's great for your arms and abs!

6.  Glute Bridges

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The ultimate booty workout / recovery workout and a personal favorite

7.  Sit-Ups

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Bring this workout home with a final ab workout to get that tummy flatter!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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