When you have been an athlete for many years, no matter what level (hobbyist, professional, college, etc.), it can be difficult to be sidelined by an injury. It happens at every level of competition. Many aren't sure what to do when they can't compete, play or practice. You will get back to your sport. The world isn't ending.
I've been an athlete for 10 years. I've been injured myself many times, so I know how it feels when you are told you can't participate. But get this? Everything will be okay. It is important that you listen to your doctor, coach, trainer, physical therapist and others. It may not be pleasant to sit out, but you don't want to worsen the injury.
The most important thing you can do for an injury, is listen to it. Your body knows when something is wrong and will tell you by presenting pain. Do not ignore it, figure out why the pain is there. If you ignore it, more damage can be done. There can be many reasons why you wouldn't want to go to the trainer or doctor. Everyone tries to avoid it. My suggestion? Go. It is important. You do not want to ignore an injury that can cost you a season or even your career.
Many athletes get nervous and anxious about their injury. How will this affect me? My sport? My ability? Don't worry. It'll be okay. Playing through an injury will only make it worse. It won't go away on its own if you are doing the same amount of work or more than when you were uninjured. All athletes have been in that position before. If you think something might not be right, say something. It is very easy to ignore it and pretend it's not there until it's unmanageable. The earlier you address a problem, the better off you are.
Even for those who make a living playing a sport, understand the importance of being on top of injuries. You don't want to let it continue. You aren't alone. Everyone has been injured at a time or two. If you are told to take time off, do so. It will be annoying and it will feel odd, but it's necessary. Do what you can and ask about what it is you can do. Maybe you can lift, or do core work, it depends on your injury. So find out what is a safe alternative for you to do. It will make you feel better about not being able to do your normal activity level.
Follow the timeline you are given, and pay attention to the little things when it comes to your care. You will be able to get back out there and do what you love, but you'll be able to do it without an injury if you follow your plan. Who wants to play their sport in pain all the time? It makes it less enjoyable. Do the little things and follow the instructions from your care providers.
