Re-Set Your Chakra Foundation And Begin To Grow

Re-Set Your Chakra Foundation And Begin To Grow

Identify how your tribe has come to affect your being with root chakra consciousness.

Energetically speaking, the root chakra sets the foundation for our security and survival. Located at the base of the spine, the root chakra holds the energies specific to family and groups. This is the basis from where we first learn about being part of the group and where we begin to grow.

At the root, we hold energies pertaining to being part of a tribe and adapting to the traditions we have inherited. It is here that we learn about forming bonds, being loyal and feeling safe in the bigger, physical world.

Often times when security and stability are lacking, the root chakra will become imbalanced and the energy dysfunctional. Some root chakra dysfunctions include chronic lower back pain, sciatica, depression, and immune-related disorders. This is why it is important to become consciously aware of the energy health of our chakra systems in order to improve general health and wellness. You may not be aware of it now, but harbored feelings and events from your adolescence could be causing greater health disturbances in the present and future.

In order to strengthen the root chakra, we must acknowledge the code of honor we have developed through life. Most importantly, we must first understand that familial beliefs are at the root of what grounds us. Often times we go through life adapting to the situations presented before us without understanding how deeply the energies affect our being in the present moment. A few self-examination questions from Caroline Myss’ “Anatomy of the Spirit” include:

  • What belief patterns did you inherit from your family?
  • Do you have a personal sense of honor? What is it?
  • Have you ever compromised your sense of honor? If so, have you taken steps to heal it?
  • Do you have unfinished business with your family members? If so, list the reasons that prevent you from healing your family relationships.
  • List all the blessing that you can feel came from your family.
  • What tribal traditions and rituals do you continue for yourself and your family?

The Sacred Truth related to the root chakra is “All is One.” This reminds us that we are all interconnected in the universe. We are never alone. Unfortunately, due to the current state of cultural and political affairs, we as a human race have never seemed more separated or disconnected. This is a threat to the energy of individuals, of the country, and the world. For example, standing in unity during our nation’s anthem, which was once a powerful act honoring our unity as one has been replaced with bitter debates and descent.

A country once prized for its unity and freedom has been overshadowed by feelings of discontent and disconnect. It does not have to be this way. Each of us has a responsibility to help make this world a place that we can all set our foundations and grow from without the feelings of discontent or disconnect.

Cover Image Credit: hpromise-Jean Kohut via Flickr

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3 Reasons Why Step Dads Are Super Dads


I often hear a lot of people complaining about their step-parents and wondering why they think that they have any authority over them. Although I know that everyone has different situations, I will be the first to admit that I am beyond blessed to have a step dad. Yep, I said it. My life wouldn't be the same that it is not without him in it. Let me tell you why I think step dads are the greatest things since sliced bread.

1. They will do anything for you, literally.

My stepdad has done any and every thing for me. From when I was little until now. He was and still is my go-to. If I was hungry, he would get me food. If something was broken, he would fix it. If I wanted something, he would normally always find a way to get it. He didn't spoil me (just sometimes), but he would make sure that I was always taken care of.

SEE ALSO: The Thank You That Step-Parents Deserve

2. Life lessons.

Yup, the tough one. My stepdad has taught me things that I would have never figured out on my own. He has stood beside me through every mistake. He has been there to pick me up when I am down. My stepdad is like the book of knowledge: crazy hormonal teenage edition. Boy problems? He would probably make me feel better. He just always seemed to know what to say. I think that the most important lesson that I have learned from my stepdad is: to never give up. My stepdad has been through three cycles of leukemia. He is now in remission, yay!! But, I never heard him complain. I never heard him worry and I never saw him feeling sorry for himself. Through you, I found strength.

3. He loved me as his own.

The big one, the one that may seem impossible to some step parents. My stepdad is not actually my stepdad, but rather my dad. I will never have enough words to explain how grateful I am for this man, which is why I am attempting to write this right now. It takes a special kind of human to love another as if they are their own. There had never been times where I didn't think that my dad wouldn't be there for me. It was like I always knew he would be. He introduces me as his daughter, and he is my dad. I wouldn't have it any other way. You were able to show me what family is.

So, dad... thanks. Thanks for being you. Thanks for being awesome. Thanks for being strong. Thanks for loving me. Thanks for loving my mom. Thanks for giving me a wonderful little sister. Thanks for being someone that I can count on. Thanks for being my dad.

I love you!

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My Boyfriend's Family Helped Me Find My Home Away From Home

Taking "home is where the heart is" to a new level.


I have always heard that one day I will find a place that will feel like my home away from home, specifically with my significant other. Honestly, I couldn't envision loving a place like the way I do my hometown, let alone love it even more. Nonetheless, here I am, sitting in the Little Rock, Arkansas airport tearing up as I say goodbye to my home away from home.

Let me tell you about my hometown. I live in a relatively small town in Wyoming and it has always been my home. My family, friends and work are here in Wyoming. But, there happens to be this man who has my whole entire heart. His hometown is a little town in Arkansas, that also happens to be 17 hours away from me. I came to visit him in his hometown for the first time ever. Not only to see Arkansas for the first time but to see him for the first time in a month and to have the opportunity to meet his family.

I won't lie, meeting parents for the first time is definitely nerve-wracking. It's not that I am hard to get along with, it's the fact that I want them to love me because I love their son and I couldn't conceptualize that ever changing. From the moment I stepped into their home, I was welcomed with big arms and beautiful smiles. His family welcomed me, a complete stranger, into their home with no questions asked. Right away I knew I felt like I was home.

Finding your home away from home is easy to recognize. Home is a place full of love and laughter and that is what I found in Arkansas. It was a second home that I felt comfortable in. Feeling comfortable somewhere is not always the easiest feeling to grasp. For me, I feel the need to be in a comfortable place to be myself and call it "home."

I believe that it is essential for everyone to have a "second home" or a "home away from home." Having a second family can and does provide so much more love in my life I never knew I needed. I of course do and always will love and adore my family with my whole heart and soul but having these other people in my life gives me so much assurance that I'll always be surrounded with love and happiness. You can never have too many friends, too much family and certainly never too much love. So thank you. Thank you for welcoming me, loving me as your own, and showing me that having a home away from home is such a positive part of my life.

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