10 Self-Care Tips For When Everything Is Falling Apart
Start writing a post
Health and Wellness

10 Self-Care Tips To Use When Everything Feels Like It's Falling Apart

While it may be OK not to be OK, here are some tips for when you're at rock bottom.

955
10 Self-Care Tips To Use When Everything Feels Like It's Falling Apart

If you're like me, you sometimes have moments when it feels like everything that can possibly go wrong inevitably does. And, that can honestly be really frustrating when that happens. It can make you feel like you're about 10 inches tall, and your entire world is crumbling down around you.

While those moments don't last forever, making your way through them can be a challenge, at best, and feel like a monumental task, at worst.

In my life, I've dealt with what feels like more than my fair share of moments when everything in my life was falling apart. I've dealt with, and am still dealing with, leftover trauma from some really unpleasant life events. I've also been dealing with an eating disorder and making my way towards a place of recovery from that, as well.

Needless to say, I understand what it's like to move through hard seasons in life, and I wanted to share with you 10 self-care tips that I personally use when I'm dealing with moments when it feels like everything is falling apart.

1. Breathe. Seriously, just breathe.

As simple and to the point as this may sound, it's my very first go-to in times of high stress and trouble. I've found that if I can stop all of the anxious thoughts that come to my mind by calming myself down, to a point where I can focus on the in and out rhythm of my breathing, I'm usually OK.

2. Sing it out! 

This might sound totally ridiculous, but it always calms my brain down. When I can find a playlist that I love, and I can just start belting out whatever song comes on at the top of my lungs, I feel better.

3. Change your body temperature. 

This one might need a little explaining, but I've learned through regularly going to therapy that if you're really upset about something, doing something such as taking a hot shower or splashing your face with cold water helps to change your body temperature overall. This, in turn, will help you change your brain chemistry, and you'll most likely begin to feel at least a little bit better. I know if I'm really upset a hot shower always seems to make me feel a little bit better.

4. Find your comfy clothes. 

You know, those old, gray sweatpants that sit in your drawer that you dream about wearing because they're so comfy? Yeah, I'm talking about those. Whenever it feels like my world is crashing down around me, into my old pair of gray sweatpants I go.

5. Meditate. 

Meditation really does work wonders on your overall health. I find that, especially when I'm upset, while I'm practicing focusing on my breathing, I sometimes slip into a meditative state. That really helps calm my mind and put my anxieties at ease.

6. Write it out. 

Journaling really and truly can make a world of a difference when it comes to moving through difficult emotions. Journaling allows for a safe, unbiased, and judgment-free space to release all of the emotions and worries you might be feeling at the time.

7. Drink herbal tea. 

I swear by the therapeutic powers of chamomile tea, and I highly recommend trying some when it feels like everything is falling apart. It might sound silly, but I know for me, chamomile tea really helps to calm me down. That might work for you, as well.

8. Go for a walk. 

If you're in an area where it's safe to, I highly recommend going for a walk to clear your mind of what you're dealing with, as well. Movement releases endorphins, the happy chemical, so that's definitely worth a try if things are feeling like they're at rock bottom.

9. Talk to someone you trust. 

This might seem like a no-brainer, and for some, might actually be the first thing you try when things feel like they're falling apart. I know, for me, I hate feeling like I'm bothering someone, so unless I'm at a level 10 emergency state, I'll try things I can do by myself for myself first.

10. If you feel like you need to, seek professional help. 

If you're like me, you'll try everything you can to fix these rock bottom feelings by yourself before going to see a medical professional. There's nothing wrong with that.

But, if you're dealing with something serious and potentially life-threatening and dangerous, a medical professional should be one of the first people you contact. A medical professional who is compassionate and understanding can literally be a life-saver.

Report this Content
Featured

6 Things Owning A Cat Has Taught Me

This one's for you, Spock.

1085
6 Things Owning A Cat Has Taught Me
Liz Abere

Owning a pet can get difficult and expensive. Sometimes, their vet bills cost hundreds of dollars just for one visit. On top of that, pets also need food, a wee wee pad for a dog, a litter box with litter for a cat, toys, and treats. Besides having to spend hundreds of dollars on them, they provide a great companion and are almost always there when you need to talk to someone. For the past six years, I have been the proud owner of my purebred Bengal cat named Spock. Although he's only seven years and four months old, he's taught me so much. Here's a few of the things that he has taught me.

Keep Reading...Show less
Featured

Kinder Self - Eyes

You're Your Own Best Friend

2453
Kinder Self - Eyes
Pexels

It's fun to see all of the selfies on social media, they are everywhere. I see pictures with pouty lips, duck lips and pucker lips. I see smokey eyes, huge fake lashes and nicely done nose jobs, boob jobs and butt lifts. Women working out in spandex, tiny tops and flip flops. I see tight abs and firm butts, manicured nails and toes, up dos and flowing hair. "Wow", I think to myself," I could apply tons of make-up, spend an hour on my hair, pose all day and not look like that. Maybe I need a longer stick!"

Keep Reading...Show less
Featured

Rap Songs With A Deeper Meaning

Rap is more than the F-bomb and a beat. Read what artists like Fetty, Schoolboy Q, Drake, and 2Pac can teach you.

22675
Rap artist delivers performance on stage
Photo by Chase Fade on Unsplash

On the surface, rap songs may carry a surface perception of negativity. However, exploring their lyrics reveals profound hidden depth.Despite occasional profanity, it's crucial to look beyond it. Rap transcends mere wordplay; these 25 song lyrics impart valuable life lessons, offering insights that extend beyond the conventional perception of rap music.

Keep Reading...Show less
Featured

21 Drinks For Your 21st Birthday

Maybe don't try them all in one day...

2883
21 Drinks For Your 21st Birthday

My 21st birthday is finally almost here. In honor of finally turning 21, I thought I'd share 21 fun drinks since it's finally legal for me to drink them.

Some of these drinks are basic, but some of them are a little more interesting. I thought they all looked pretty good and worth trying, so choose your favorites to enjoy at your big birthday bash!

Keep Reading...Show less
Politics

Ancient Roman Kings: 7 Leaders of Early Rome

The names and dates of the reigns of the first four kings, as well as the alternation of Sabin and Latin names, are more legendary than historical. The last three kings, of Etruscan origin, have an existence which seems less uncertain.

5221
inside ancient roman building
Photo by Chad Greiter on Unsplash

It is evident that all this is only a legend although archeology shows us little by little that these kings if they did not exist as the ancient history, describes them, have at least in the very Outlines were real as chief of a shepherd’s tribe. The period when kings ruled Rome could estimate at 245 years.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments