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5 Steps To Beating The Back-To-School Sniffles

Seasonal allergies can be a total drag on your first few weeks of classes.

Brittany Bluthardt

Sep 04, 2018

Butler University

5 Steps To Beating The Back-To-School Sniffles

https://www.youtube.com/watch?v=6o3Tl7Cw9UY&t=39s

With warmer temps and growing plants, the pollen from trees and grasses can cause over 40 million Americans to suffer from seasonal allergies. Your immune system releases a histamine to fight off allergens [like grass, pollen, and mold], but you are left with irritating side effects, like a runny nose or itchy eyes. Follow these tips and tricks to combat seasonal allergies one sniff at a time --

1. Check the forecast.

Giphy

Before adventuring outside for the day, you can check the weather for local pollen forecasts and levels to determine if it is a safe environment for an outdoor sweat sesh. High pollen counts can irritate your season allergies and flare up current symptoms, which may make it difficult to breathe or cause a stuffy/runny nose.

2. Close your windows.

Giphy

You can avoid pollen by closing windows throughout the day and leaving outdoor activities for afternoons rather than mornings. The best time to be outside is after a rain shower because the water cleans the air of pollutants and pollen!

3. Clean everything.

Giphy

After you spend time outdoors, take off any clothes and shower to clean your hair/body of pollen residue. In addition to staying clean, try to keep the air indoors *fresh* for relief after heavy exposure to pollen. Turn on the air conditioning and clean common surfaces [carpets, floors, sheets] often to maintain a clean air environment in your home.

4. Treat your symptoms.

Giphy

Seasonal allergies can cause severe symptoms that leave you feeling drained. Luckily, there are many forms of relief! Besides allergy medication, your body can thrive and recover with essential oils, natural supplements, and proper bodily care. Some essential oils, like peppermint and eucalyptus, can open the nasal passages to relieve and calm respiratory issues. Natural supplements, like Vitamin A and spirulina, can act as antihistamines to fight inflammation throughout your body.

5. Eat your fruits and vegetables.

Giphy

Additionally, always take proper care of your body! Fuel-up with fruits and vegetables, stay hydrated and cleanse your body of outside pollen/allergens. When your immune system is strong, it can fight off seasonal allergies and leave your body feeling strong, too!

Seasonal allergies can be a huge pain throughout the summer, but with proper awareness and care, you can live each day outdoors!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Steps To Beating The Back-To-School Sniffles

Seasonal allergies can be a total drag on your first few weeks of classes.

1. Check the forecast.

2. Close your windows.

3. Clean everything.

4. Treat your symptoms.

5. Eat your fruits and vegetables.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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