Everyone has those days where they just feel like giving up and to not even bother anymore. We all somewhere in our lives feel the need to just stop and to start not caring about what happens to ourselves. We forget the reason why we are here and why we were brought to this earth....to live a life worth living. Whenever you are down and out and feel like there is absolutely no way out, tell yourself these things to keep you going.

"There is love all around me"

You are loved by so many people in your life. You thrive on that love and it keeps you going. Just remember who is there for you now and who was always there for you in the beginning. Love makes you grow and realizing the amount of people in your life that love you and appreciate you will make you feel on top of the world. Tell yourself that you are surrounded by a bunch of people who care for your well being. They love you sooooooo much.

"There is a world to explore"

You haven't lived fully if you haven't traveled anywhere but where you live. There is so much to see and places to explore and I find that so crazy. Take a break from life and get some of your closest friends and go somewhere you all haven't been to before and take bunch of pictures and have the time of your life.

"I can do it"

If you made it this far in life already, than push yourself to keep going. Strive for the best and have fun while doing it. Always tell yourself that you can keep going and when you feel like you re being knocked down, pick yourself up and do this for yourself.

"It could be worse"

You don't know everyone's personal story, but make sure to remind yourself that there are worse things out there than what you are feeling. Of course it's normal to feel this way (down and out), but always remember that you are lucky to be where you are.

"Take a deep breath"

Make sure to tell yourself to take a deep breath. Trust me.. it helps...a lot! When you feel there is no way out of feeling terrible, always stop what you are doing and just breathe. Breathe and think about absolutely nothing. Don't think about what you are feeling or thinking; just breathe.

"I'm alive"

You are healthy and alive. That is the greatest gift anyone could ever be given. Your life is precious, so don't take it for granted. Have fun, make mistakes, go out, explore the world, take life for what it is, and be happy. Life is to short to go through it knowing what you could've done. So instead of being unhappy, go out and live a life worth living.