Floating Is the Best Self-Care You Could Think Of

Floating Is the Best Self-Care You Could Think Of

Escape from the pressures of the world and relax in a sensory deprivation float tank.

589
views

If you're like me, you probably spend a lot of time connected to technology. We work on our devices daily, sleep with them next to us, take them to the bathroom with us, and rarely have them out of sight. Most of us realize this pattern isn't healthy, but find it difficult to completely disengage from the devices that keep us organized, connected, and oftentimes stressed. While I don't have the solution to our "always on" societal demands, I was able to enjoy a new and relaxing experience this week that I hope many of you will be able to try as well.

Recently, Sonder Mind & Body opened in Greensboro, offering a variety of wellness services including an infrared sauna, acupuncture, and floatation therapy. When I learned that they also had a cafe that catered to special dietary needs, my interest was piqued. Due to my struggle with food allergies on my functional medicine journey, it has been a challenge to find restaurants that offer grain-free options. When I saw that Sonder offered not only amazing anti-inflammatory smoothies but also grain-free cookies, fermented vegetables and probiotic coconut yogurt, I knew this was my kind of place!

Delicious vegan cookiesEmily Adams

I stopped by while walking around downtown for First Friday and tried their Sweet Blue Bee Smoothie. It was a heavenly mix of blueberries, banana, coconut water, coconut milk, hemp seeds, bee pollen, and honey. They also offer fresh cold-pressed juices, coffee, and tea from one of my other favorite places in Greensboro, Vida Pour Tea. I love when small businesses collaborate in this way and I get to enjoy the best of both worlds!


I love their cafe optionsEmily Adams

They've done a wonderful job of making the interior inviting and peaceful. I love the vibrant plants, cheerful colors and quiet space that they've created. Shortly after my visit for First Friday, I booked my first floatation tank experience with them. A few years back, I heard about floatation tanks becoming popular, but was always hesitant to try them because I felt I would be claustrophobic and I didn't know of any nearby. After seeing that there was an option to keep the tank enclosure open at Sonder, I had no excuses left. Ironically, on my way to go relax and float, I got stuck in a huge traffic jam due to a train and started getting stressed that I was going to be late (something I really hate). I ended up arriving just in time, but looking back it was funny how worked up I got about traffic, and I realized just how much I needed the time to disengage and relax.


The halo headrest in the tankEmily Adams

As I got checked in, I read the FAQ's provided and signed the standard waiver form, then Sarah took me back to the floatation room and explained the process to me. Everyone is required to shower before entering the float tank, so I did that and proceeded to climb in. (You can float with or without a bathing suit, but they recommend without in order to have the most natural contact with the water). I've always wanted to visit the Dead Sea because of the ability to float in the water, so I was excited to simulate that for the first time! The high concentration of Epsom salt in the tank is what keeps your body afloat, and also what provides you with some amazing health benefits due to the magnesium levels and detox properties of the salt.


Floating Preparation KitEmily Adams

As I mentioned, I had the option to keep the top open or closed, but after getting in and seeing that it was spacious, I decided to close it and keep the light on to see how I would feel. Thankfully I didn't feel claustrophobic at all and was able to relax. There is an option to keep music playing in the tank or to relax in complete silence (earplugs are provided). I chose to keep some music going as I found that it helped me relax). They provide an optional headrest which I used throughout my float. It was a peaceful experience and even though I'm 5'9', there was sufficient space and I didn't feel crowded. I enjoyed the feeling of floating and tried out various positions. At the end of the float, a calming voice will come on letting you know the session has ended, and that it's time to exit the tank.

Emily Adams Shower for use before and after floatingEmily Adams

After I got out and showered, the tank started its filtration process. If you're worried about whether floating is hygienic, rest easy knowing each drop is filtered 9 times in between floats using a combination of micron filtration, UV rays, and ozone generators. Epsom salts are also a natural disinfectant, so you're covered on all fronts. You can read more FAQ's about the process here. There is a timer-based heating option that you can turn on while you're showing/getting dressed after the float, and hair dryers are provided in the bathrooms. They've truly thought of everything to provide you with a comfortable and relaxing experience. After you get dried off, you can go chill in the cafe and enjoy a juice, smoothie or snack ( I recommend their rainbow rolls!)


Photo Credit: Emily Adams Rainbow RollsEmily Adams

I can't wait to come back to spend time in the infrared sauna and hopefully participate in one of their community acupuncture sessions, which is something I've always been curious about. They also offer community workshops, yoga classes, massage therapy, and lifestyle/health coaching. I hope you'll be able to try floating at Sonder or another center near you. You won't regret making time for yourself.

great experience floating I loved my first float and slept like a baby afterwardsEmily Adams

Cover Image Credit:

Emily Adams

Popular Right Now

Seven Tasty Coffee Drinks Without The Coffee Taste

I'm pretty sure my body is 90% coffee and soon, yours will be too.
146805
views

Though I don’t understand it, there are a lot of people who don’t like coffee. Many people still want to have the coffee to wake them up, learn to like coffee, or want to hop on the bandwagon of enjoying a coffee treat from Starbucks or Dunkin Donuts, or Wawa (the overall best). So, here’s a list of seven drinks that include coffee, but don’t taste like it, to help you transition from a non-coffee drinker to an active one.


1. Coolattas from Dunkin Donuts

A Coolatta is basically a frozen flavored drink. Most of them contain coffee, so getting that boost of caffeine without the coffee taste is easy with this treat. It comes in caramel, vanilla bean, mocha, Oreo, and more.

2. Any kind of Mocha Coffee (or caffe mocha)

A mocha coffee tastes like subtly coffee flavored hot chocolate. One of my favorite mocha drinks around the holidays is a peppermint mocha, because it tastes like a chocolate dipped candy cane, which is perfect to get anyone (even a Jewish girl like me) into the Christmas spirit. If you like hot chocolate, a mocha is a good way to transition into drinking regular coffee.

3. Vanilla Latte

A vanilla latte is one of my personal favorites. They can come hot or iced, and though they contain a good amount of coffee, it tastes like you dipped a sugar cookie into coffee.

4. Starbucks White Chocolate Mocha

After going to Starbucks with a friend, she forced me to try this when she ordered it, and it was fabulous. She described it to me as a drink for people who don’t like rich chocolate. It’s a really creamy drink that tastes kind of like white hot chocolate.

5.Starbucks Frappuccino

Don’t even get me started on Frapps. The amount of flavors they have is amazing, and it’s basically one of the best beverages ever. My favorite is the double chocolate chip, because you get a rich chocolate flavor with crunchy chocolate chips inside. SO good. They also have caramel, vanilla, strawberry, cinnamon, green tea, and pumpkin spice and toasted graham cracker during the fall season (just to list a few).

6. Chai Latte

A chai latte tastes like tea with milk, infused with spices. It is definitely something people either love or hate, but if you like that spiced flavor, I would recommend it.

7. Caramel Macchiato

I have never tried one of these, but people LOVE them (not to mention the drink is beautiful). In simple terms, it is steamed milk topped with foam, topped with espresso to create a luscious, caramel, layered coffee drink.

So to those crazy people out there who don't enjoy a nice cup of coffee in the morning, or a mid-day iced coffee in the summer, try these drinks and soon you'll wake up craving a cup of coffee like me.

Cover Image Credit: https://www.flickr.com/photos/mdales/

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Top 5 Hidden Gems In Clemson, SC

What are you missing out on in this beautiful South Carolina college town?

178
views

Clemson, South Carolina. Home to the Clemson Tigers, one of the happiest universities in the nation and full of southern hospitality. I'm sure if you live in or near Clemson you know all the main spots to hang, or just grab a bite to eat. Who doesn't know Red Bowl, Spill the Beans or Bowman Field? Maybe you need a new spot, somewhere to quench your thirst for adventure, or maybe you're just tired of the same old same old. Either way, you're going to fall in love with these ten hidden gems, just as I have.

1. Yolk Asian Kitchen

Whether you're coming to Yolk for the made in house ginger ale, the stone rice bowls, or the kimchi tater tots; you'll always leave satisfied.

Located across from Mellow Mushroom (because you surely know where that is), this small restaurant has a very special place in my heart. I mean, 5 minutes from campus, good prices, and vegetarian options? What more can be said?

2. Todaro Pizza

Todaro Pizza. This small pizza shop that has the right amount of crust, to sauce, to greasiness and cheesiness. Everything aligns perfectly on these large slices of heaven. Not to mention, dollar slice nights every Wednesday from 6:00-11:00 p.m.

3. All In Coffee Shop

This small (but not really so small, its got amazingly spacious seating inside) cafe features pastries like your grandma would make, a bountiful selection of coffees and bubble tea offered every Wednesdays. This place is home to many of my study sessions, friendly conversations, and my large consumption of almond milk caramel lattes.

4. The Barnes Center

Now, I know this one may not be very hidden to those students who live on campus (particularly the high-rises) but, some may not know about the weekend events hosted here (and at least this one isn't completely food related). Whether it's game nights, DIY sessions, or cupcake wars: this spot on Clemson's Campus is a smorgasbord for bored college students.

5. Brackett Hall

Now, of course, if you're a student this building is not much of a secret. Many of us have had classes, exams or walked past this building many times. Though this building is underrated in the fact that in the evening it's one of the quietest places to study, with rows of tables and computers lining the bottom floor. (It even has a secret lounge for geology majors!)

I know these spots are great places to hang out with my friends and as a freshman, they've almost become little spots of home to me. Hopefully, these small little gems in this college town will quench your adventurous thirst and bring some spice to your life!

Related Content

Facebook Comments