Floating Is the Best Self-Care You Could Think Of

Floating Is the Best Self-Care You Could Think Of

Escape from the pressures of the world and relax in a sensory deprivation float tank.

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If you're like me, you probably spend a lot of time connected to technology. We work on our devices daily, sleep with them next to us, take them to the bathroom with us, and rarely have them out of sight. Most of us realize this pattern isn't healthy, but find it difficult to completely disengage from the devices that keep us organized, connected, and oftentimes stressed. While I don't have the solution to our "always on" societal demands, I was able to enjoy a new and relaxing experience this week that I hope many of you will be able to try as well.

Recently, Sonder Mind & Body opened in Greensboro, offering a variety of wellness services including an infrared sauna, acupuncture, and floatation therapy. When I learned that they also had a cafe that catered to special dietary needs, my interest was piqued. Due to my struggle with food allergies on my functional medicine journey, it has been a challenge to find restaurants that offer grain-free options. When I saw that Sonder offered not only amazing anti-inflammatory smoothies but also grain-free cookies, fermented vegetables and probiotic coconut yogurt, I knew this was my kind of place!

Delicious vegan cookiesEmily Adams

I stopped by while walking around downtown for First Friday and tried their Sweet Blue Bee Smoothie. It was a heavenly mix of blueberries, banana, coconut water, coconut milk, hemp seeds, bee pollen, and honey. They also offer fresh cold-pressed juices, coffee, and tea from one of my other favorite places in Greensboro, Vida Pour Tea. I love when small businesses collaborate in this way and I get to enjoy the best of both worlds!


I love their cafe optionsEmily Adams

They've done a wonderful job of making the interior inviting and peaceful. I love the vibrant plants, cheerful colors and quiet space that they've created. Shortly after my visit for First Friday, I booked my first floatation tank experience with them. A few years back, I heard about floatation tanks becoming popular, but was always hesitant to try them because I felt I would be claustrophobic and I didn't know of any nearby. After seeing that there was an option to keep the tank enclosure open at Sonder, I had no excuses left. Ironically, on my way to go relax and float, I got stuck in a huge traffic jam due to a train and started getting stressed that I was going to be late (something I really hate). I ended up arriving just in time, but looking back it was funny how worked up I got about traffic, and I realized just how much I needed the time to disengage and relax.


The halo headrest in the tankEmily Adams

As I got checked in, I read the FAQ's provided and signed the standard waiver form, then Sarah took me back to the floatation room and explained the process to me. Everyone is required to shower before entering the float tank, so I did that and proceeded to climb in. (You can float with or without a bathing suit, but they recommend without in order to have the most natural contact with the water). I've always wanted to visit the Dead Sea because of the ability to float in the water, so I was excited to simulate that for the first time! The high concentration of Epsom salt in the tank is what keeps your body afloat, and also what provides you with some amazing health benefits due to the magnesium levels and detox properties of the salt.


Floating Preparation KitEmily Adams

As I mentioned, I had the option to keep the top open or closed, but after getting in and seeing that it was spacious, I decided to close it and keep the light on to see how I would feel. Thankfully I didn't feel claustrophobic at all and was able to relax. There is an option to keep music playing in the tank or to relax in complete silence (earplugs are provided). I chose to keep some music going as I found that it helped me relax). They provide an optional headrest which I used throughout my float. It was a peaceful experience and even though I'm 5'9', there was sufficient space and I didn't feel crowded. I enjoyed the feeling of floating and tried out various positions. At the end of the float, a calming voice will come on letting you know the session has ended, and that it's time to exit the tank.

Emily Adams Shower for use before and after floatingEmily Adams

After I got out and showered, the tank started its filtration process. If you're worried about whether floating is hygienic, rest easy knowing each drop is filtered 9 times in between floats using a combination of micron filtration, UV rays, and ozone generators. Epsom salts are also a natural disinfectant, so you're covered on all fronts. You can read more FAQ's about the process here. There is a timer-based heating option that you can turn on while you're showing/getting dressed after the float, and hair dryers are provided in the bathrooms. They've truly thought of everything to provide you with a comfortable and relaxing experience. After you get dried off, you can go chill in the cafe and enjoy a juice, smoothie or snack ( I recommend their rainbow rolls!)


Photo Credit: Emily Adams Rainbow RollsEmily Adams

I can't wait to come back to spend time in the infrared sauna and hopefully participate in one of their community acupuncture sessions, which is something I've always been curious about. They also offer community workshops, yoga classes, massage therapy, and lifestyle/health coaching. I hope you'll be able to try floating at Sonder or another center near you. You won't regret making time for yourself.

great experience floating I loved my first float and slept like a baby afterwardsEmily Adams

Cover Image Credit:

Emily Adams

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I'm The Customer That Doesn't Always Tip 20 Percent

I can be your best friend or your worst nightmare, but it depends on YOU.
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As a server, I fully understand that myself, and others like me, make a living off of our tips.

I know how nice it is to get a $50 tip and how frustrating it is to get merely change when you did everything you could to make the unpleasable table happy. I am well aware that an acceptable tip is anywhere from 15-20% and I typically tip way over that.
However, I can easily say that there have been times where I have tipped anywhere from 5-15%. In these times, the tip was well deserved...or not deserved.

As before mentioned, I am a server, bartender, and part-time restaurant manager. It is safe to say that I know the business quite well. This makes me aware of the tipping process and what is deemed acceptable, but it also makes me aware of what a serving job entails. We are, without a doubt, the worst critics when we are out to eat. We noticed everything you did or didn't do and we timed how long it took to get our drinks -- it's just in our blood.

We also notice if you are genuinely good at your job, or if you are just there to be there.

The key point to any serving job is knowledge. I, as a customer, expect you to be able to answer almost all of my questions. If I ask you something absurd like "exactly where was your lettuce grown?" ....Like what the f****? Who knows that? But when I ask what beers you have on draft, or what all comes on a salad, I expect you to know it. If you don't, I dock it off your tip. No, it's not mean, it's you not holding up your end of the deal when you started this job.

I know that sometimes you get busy and it's hard to cater to someone's every need, but I do expect my refills in a timely manner and would also expect you to check back with me shortly after I get my food to make sure everything tastes good. I feel like that all is just common sense. If I have to wait for five minutes with an empty glass before I even have the chance to call you over, that's going to affect your tip. If you never check up on me after I get my food, guess what, I take it off your tip. If something goes wrong in the kitchen or you forgot to put my order in, do not avoid me. Tell me. I know how hard it is to tell a table that you are the one who screwed up their experience, but it is so much better to be honest and shows more about your integrity than by saying, "I don't know, the kitchen lost your ticket. There was a computer malfunction and then things caught fire. The firemen had to come and put it out, and then they found your ticket under the smoldering embers...so that's why your steak is five minutes late.".... Just tell me you got busy and it slipped your mind. I'm okay with that.

The worst one to me is when I see my server on her phone. I know that today's generation has some need to be in contact with everyone 24/7 and I have learned to accept that. But when I need something at my table, and you fail to notice because your girl friend just broke up with her boyfriend who cheated on her with his supposed best friend...I'm not going to be happy. You are here to work and this is your job. And, not to be conceded, but I come first. I am the one paying the bill that allows you to keep that phone your on in service, so make sure that I am happy before Samantha can't call you the next time shit hits the fan with Andrew. It's common sense.

Despite all of these, probably the number one thing I look for in a server is a positive attitude. We all have our own lives outside of work, and not to be cold, but I don't really care about yours. I am here for a nice dinner and a night out to not worry about my own crazy life let alone wonder about yours. As soon as you walk into work, the outside world needs to stay there. Do not be in a terrible mood because your girlfriend is psycho. Do not show the customer that you simply don't want to be at work. You don't want to be -- I don't tip you. Easy as that. If you engage in even a small conversation with me, I will tip you more than expected. I am extremely easy to please and really understanding.

I know that every place is different and every store/restaurant has different standards, but I the guest-service industry all lies on the same guidelines. The number one rule is to make the guest happy. I am not that guest who asks for the world from my server. Nor am I that guest who doesn't tip my server if my food came out overcooked or doesn't taste good. I know what lies on the server and what lies in other areas of the store. I know what they can and can't control.
As a customer, I can be your best or your worst, but that all lies on the service that I receive from YOU.

Cover Image Credit: Wikimedia

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5 Things You're Doing That Are Making Your Barista Hate You

And you probably don't even realize you're doing them.

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It's not secret that a morning Starbucks run is pretty much an integral part of daily life these days. Most of us can't function without our grande skinny vanilla latte or the occasional treat like an iced lemon pound cake. But in the craziness of waiting in line and trying to pull up your reward for before the person in front of you finishes ordering, sometimes we all unintentionally make other people's jobs a little harder. Here are five ways you might be driving your barista crazy.

1. Arguing over surcharges.

Let's get one thing straight: Starbucks is expensive. There's no way around it. While it's frustrating, arguing over a couple extra cents for a drink modification is helping nobody, and when you say "well they never charge me at the other Starbucks," you are most definitely going to be the butt of a joke as soon as you're gone. Baristas are required to charge you, even if they don't want to because they can get in trouble if they don't. At most Starbucks, they literally can't put your order in without adding the surcharges, because the orders are done through the computer.

To make things a bit easier in the future, let me clear things up. One shot of espresso is 80 cents more. Substituting almond milk, soy milk, or coconut milk is 60 cents more (unless it's in an iced coffee, then there's no charge). Adding extra pumps of syrup is 50 cents more. One extra pump is usually not enough to constitute a surcharge, but other baristas may do it differently. Like I said, surcharges suck. But you know what else sucks? Being yelled at over 60 cents when you're just trying to get through an eight-hour shift.

2. Assuming we know what you're talking about when you order off the "secret menu."

First of all, there is no secret menu. When you work at Starbucks, you are never trained in a "secret menu." It's just various recipes that people have come up with and posted on the internet. That doesn't mean there's anything wrong with secret menu drinks. A lot of times, they can actually be really fun to make or even try out! But if you try to order a secret menu drink without bringing us a recipe or just assuming we know what it is, that's a problem.

Another thing to keep in mind is that we may have to charge you extra, depending on what's in the drink. We're not trying to punish you. It's just that because these drinks don't exist in the register, we have to use our judgment to decide what the right price is. This is by no means an attempt to discourage you from ordering secret menu drinks. All we ask is that you bring a recipe!

3. Ordering waters at the handoff station.

At the Starbucks where I work, lots of people come up just to order waters because we give them out for free no matter the size. However, sometimes people order at the handoff station rather than the register which can be problematic. See, if there are already drinks that need to be made, or there's a line of customers, ordering at the handoff station can mess up the order of drinks. Plus, it's not fair to customers who are waiting on drinks that they paid for.

Of course, most people don't mean anything bad by this, but when customers do this, I still have to put their drinks at the end of the line. If they already have a paid-for drink that they're waiting for, this can double their waiting time. In the end, it's just simpler and more convenient for everyone, the customer included, to order waters at the register.

4. Getting angry over misspelled names.

This is a tricky one. I always make an effort to spell people's names correctly, because otherwise, it can lead to difficulties identifying whose drink is whose. If somebody has a foreign or unusual name, I almost always ask for the spelling. But, if it's extremely busy, I may cut corners just to quicken things up. For example, if your name is Ashley, but you spell it "Ashleigh," I'm probably just going to spell it the easiest way so that I can quickly help the next customer. It's not a slight against you, but it's just a necessity in order to keep the line moving. Also, all of these cups are going to be thrown away as soon as you're finished with them anyway, so we're generally not too concerned with our handwriting or our spelling, so long as you still know it's your drink. If you do want your name spelled correctly, just immediately spell it out for us!

5. Coming in right before close and expecting us to be fully stocked (or still serve you after hours)

At the Starbucks where I work, the rush always comes right before we're closing. It sucks. It usually dies down maybe 10 minutes before, but not always. It makes sense, because my Starbucks is located on a college campus, and we close right after classes tend to let out. That being said, sometimes we get the occasional customer who comes in two minutes before close and expects us to have everything ready and available for them. Unfortunately, this might not always be the case. Our espresso machines might be shut down and our coffees and teas might be thrown out already. This isn't to deprive people, but if it's three minutes before close and it doesn't look like any more customers are going to show up, it just makes things easier.

Now, if it's 9:58 p.m. and you come into a Starbucks looking for a drink, you have to accept that they might not be able to serve you. In the end, baristas also have had a long day at work, and they also want to go home. Also, the hours of the store are almost always posted outside, so there's no reason not to know when the store is closing. While most customers don't have bad intentions, to some, it can come off as rude if you come in right before close. Obviously, we understand if you need a late pick-me-up before you go into your night shift, or maybe you just want to treat yourself, but please understand that we just might not have everything as opposed to if you had come in earlier.

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