Kombucha has been the latest health trend, but why does everyone seem so interested in it? While there are some people who have expressed their hatred towards this beer-like drink, I'm here to change your opinion and explain all the benefits kombucha has to offer.
Kombucha is fermented tea that helps clear out your gut and stabilize the enzymes that help your stomach function. It is the key to good gut health, which leads to overall health. Our gut has been called the second brain, which makes them very connected to one another. The 'butterflies,' or the nerves in your stomach, is a phenomenon from when you feel feels anxious, distressed, and angry. This shows that there is a scientific explanation behind the 'gut-feeling' mood.
The bacteria in our gut is directly related to our overall physical and mental health. Kombucha is also rich in probiotics, which aids in digestion. By drinking kombucha and improving those bacteria, your mood and energy will improve throughout the day. There is also a lot of natural energy associated with kombucha, and it has a small amount of caffeine.
These are some of my favorite brands of kombucha. Granted these are pretty much the only ones I've tried, I've ranked brands in order from best to worst, and included the flavors that I've enjoyed!