What To Realize About Other People

What To Realize About Other People

You never know what they're going through

When I was walking down a flight of stairs in an airport, I came to a realization. A realization of how someone is always going somewhere, whether they're coming from or going somewhere.

They could be going to a friend's wedding, to see family, or even attending a funeral. They could be running away from something/someone, or hoping to start a new life elsewhere. I think about these things in terms of respecting what another individual is going through. While you may be a high point in your life, another person could be at their lowest.

For example, while I'm at a party having a good time surrounded by friends and family, odds are that another person is fighting for their life in the hospital. Same goes for the statistic of how nearly two people die each second – but then again, there are four births every second. It's important to see how everyone around us is affected by this crazy rollercoaster called life.

Of course, sometimes we don't realize this thought until someone says something, or until a loved one is affected, right? We like to be positive and oblivious at times. It's comfortable, which is just fine.

But we have to acknowledge that this happens to everyone. Not just you, or your loved one, but also to complete and total strangers – who we sometimes forget have feelings, too.

Change is inevitable.

Just when you think you’re getting comfortable, transition occurs. Life is a rollercoaster of ups and downs, a ride of love, laughter, tears and anger. Whether you’re preparing for a new baby, about to make a career leap, taking care of your parents, or emerging from the ashes of depression, life is always prodding and pulling on us to grow (No matter how much we don't want to!).

There’s a learning curve to preparing for the sometimes sudden transitions in life, but expecting change will come is half of the battle. The worst thing we can do is get complacent and comfortable, because that usually means life is coming to shake things up.

Cover Image Credit: Candace Jones

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Part 1: Necessary Changes

One of my favorite movies is "Fried Green Tomatoes" with Kathy Bates. In the movie Bates' character Evelyn Couch says, "Someone helped put a mirror up in front of my face, and I didn't like what I saw one bit. And you know what I did? I changed." I know the feeling.


I looked in the mirror over the weekend and didn't like what I saw.

The person I saw looking back at me is petty, selfish, manipulative, and unattractive. It wasn't that I hated what I saw, but I definitely didn't like what I saw either. It's a surreal feeling, looking at yourself through a critical lens, and it doesn't make you feel good in any way shape or form.

The image that I see of myself is not how I want others to perceive me. I want to be someone that people look at and see kindness, compassion, strength, and confidence.

I have enough general life experience to know that these types of changes aren't going to happen overnight, and not all of them will be physical; most of these will have to happen from the inside, from within myself.

When you find out you are all broken and damaged, it's hard to know where to start putting the pieces back together. I figured the best place to start would be the most literal: my actual insides; so, I decided to embark on a deep-cleansing journey to get all of the toxins out of my body, from the inside out.

I found this book on 10-day green smoothie detox stashed away in the dark corner of my bookshelf. The science behind it seems accurate and legitimate. By eliminating certain foods, your body is able to detox itself off of chemicals and foods that are slowing down your metabolism; the smoothies are specifically designed with combinations of foods that help restart your metabolism. Part of the detox process is getting rid of all dependencies on caffeine, alcohol, and sugar.

Every day you are given the recipe for a specific smoothie; you make the smoothie (about 40 ounces) and sip on it throughout the day whenever you get hungry. Every smoothie is a combination of leafy greens, water, fruit, and flax seeds. If you do happen to get hungry throughout the day, you are encouraged to eat raw nuts, hard boiled eggs, and a wide variety of crunchy green vegetables. There is also a detox tea that you have first thing in the morning, but other than that no other beverages are allowed except water.

I know that this is only the beginning of a very long, emotional, and draining journey. But I think I'm at the point in my life where I have to make these changes. I have to put my pieces together, I have to become a normal functioning adult, I have to find out who I am. I think that this is the perfect way to start.

For the next 10 days I am going to be documenting my experiences, how I'm feeling, what my emotions are doing, and any results that I see.

Stay tuned!

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