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Health and Wellness

Put Down Your Phone And Breathe

Ok but first read this article, then put your phone down!

Berenice Hernandez Avila

Nov 04, 2020

Florida State University

Photo by Mateusz Dach from Pexels

The last couple of days (or maybe even weeks) have been stressful for a majority of us. It is really easy to get caught up in the news and in the world and forget that we have to take care of ourselves when we start to feel this way. So as you're reading this take some deep breaths. Un-clench your jaw and loosen your tongue from the roof of your mouth. Become aware of your facial muscles and begin to relax them and start to notice how you immediately feel lighter. Below are some tips for relaxation that I encourage you to try and you might be surprised at how much better you feel afterwards.

Release physical tension.

You have already done a bit of this in the beginning but were you surprised at how tense your face was? The first time I did this I felt so much better afterwards. It is surprising how tense you can be during the day or turning a particular task that you may not even realize it. Start with your face, shoulders, and work down the rest of your body.

Breathe it out.

Work on your breathing! Take in deep breaths and make sure that you are slowly releasing them. Taking deep breaths makes sure that your brain is getting enough oxygen which can immediately clear your mind. Taking these breaths will help you focus on just one thing; breathing, and will also calm your heart rate if you are agitated.

Listen to some soothing music.

There is a plethora of different playlists on Spotify, Youtube, and other streaming apps where you can find some relaxing tunes to fit your needs. Personally, when I am doing homework I like to listen to instrumental versions of my favorite songs. Also, if I am just laying in bed resting my eyes I play relaxing music to help my mind let loose and not focus on too many things.

Take a warm shower/bath.

The warm water from the shower will help relax your muscles. Light a candle, play some music, and take a "spa" inspired shower. Self-care is the most important type of care and this is something simple yet effective.

Massage your feet.

Ok so massaging your own feet is no where near as good as getting them massaged by someone else but the benefits are still the same. Grab your favorite lotion or your favorite essential oil and just run your feet in the places that release tension/ feel good. This is a big one for me because after long waitressing nights my feet ache, so doing this for a bit before going to sleep makes all the difference for the next morning.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Put Down Your Phone And Breathe

Ok but first read this article, then put your phone down!

Release physical tension.

Breathe it out.

Listen to some soothing music.

Take a warm shower/bath.

Massage your feet.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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