Its important to athletes to keep hydrated, especially during season. The key aspects of choosing a sports drink to take into consideration are a) if its healthy and b) if it will actually keep you hydrated/rehydrate you after a workout.

Coconut water is the best drink for post-workout rehydration because it provides the body with all the necessary requirements to rehydrate in a healthy way. Overall, it is the healthiest rehydration drink post workout, especially in comparison to Gatorade. By healthy we mean less toxins and chemicals that are harmful to your body (all natural).

Research has found that 8-ounces of unsweetened coconut water has roughly 40 calories along with nine grams of sugar. These small numbers are compared with approximately 50 calories and 14 grams of sugar for the same 8-ounces of Gatorade.

Comparing coconut water and Gatorade further, nutritionists explain that the water from coconuts contains five key natural electrolytes: sodium, potassium, calcium, magnesium, and phosphorus, which many sports drinks do not. It is also lower in sugar and calories and has no additives, unlike Gatorade. Due to its electrolyte richness, coconut water has even been used in medical situation to rehydrate patients.

Gatorade contains such high sugar, and caloric amounts, as well as it does not have all of the electrolytes found in water coconut water, that it should rarely be drank with the exception of after an intense workout, lasting longer than an hour.

This is important because most athletes want the best workout they can get and they need a drink that promises that. On the health side, if an athlete isn't healthy, they cannot train, nonetheless compete. So typically, athletes are healthy people because they want to ensue that they can workout.

By making smart choices when rehydrating, athletes will be healthier, faster, stronger, and in the best shape possible. Choose coconut water over Gatorade, you wont regret it.